lamc_20's Journal, 26 March 2018

298.0 lb Lost so far: 12.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 16.29g | Prot: 14.74g | Carb: 39.88g.   Breakfast: Powerade Zero Mixed Berry. Lunch: Lettuce, Turkey, Southern Home Shredded Mild Cheddar Natural Cheese, Mayonnaise , White Bread . Snacks/Other: AriZona Beverage Watermelon Fruit Juice Cocktail. more...

4012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Cleaning - 25 minutes, Showering - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...