Weigh In record (no journal entry) for 22 March 2018
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305.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1699 kcal
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Fat: 99.63g | Prot: 92.18g | Carb: 85.29g.
Breakfast: Cantaloupe Melons , Great Value Large White Eggs, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Banana. Dinner: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Blackened Ranch Sauce, Popeyes Chicken & Biscuits Biscuits, Great Value Natural Colby Cheese, Lettuce, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Raisins, Fresh Lemon Juice. more...
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4305 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 13 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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