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lambchops

Start Weight:	(11 Nov 09) 134.0 lb
Current Weight:	(11 Nov 09) 134.0 lb
Goal Weight:	130.0 lb

following: lambchops's own diet
performance: Steady

FatSecret member since: 11 Nov 09

lambchops's Weight History

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lambchops's cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

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lambchops's journal

11 November 2009

aim for under 1000 cals a day 30 squats/day karate,basketball, kendo

on diet lambchops's own diet

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lambchops's Recent Food & Exercise

	1 piece Gingerbread Cake
	1 cup, cooked oatmeal
	1/2 cup pasta sauce
	Walking (moderate) - 3/mph
	Sitting
	Standing

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lambchops's Recent Activity

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Other Member Diet Recent Activity

	Joey109 recorded a journal.
	sallyhancox recorded a weigh in at 145.0 lb.
	fmf recorded a weigh in at 160.9 lb.
	joeybfat updated their Food Diary.
	Nedwickj recorded a journal and a weigh in at 200.5 lb.
	mmedina0412 updated their Food Diary.
	Alizhube recorded a weigh in at 125.7 lb.
	rogerjsiegel recorded a weigh in at 160.8 lb.