lambchops

Start Weight:(11 Nov 09) 134.0 lb
Current Weight:(11 Nov 09) 134.0 lb
Goal Weight:130.0 lb
following: lambchops's own diet
performance: Steady

FatSecret member since: 11 Nov 09

lambchops's Weight History


lambchops's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook

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lambchops's journal

11 November 2009

aim for under 1000 cals a day 30 squats/day karate,basketball, kendo
on diet lambchops's own diet  

lambchops's Recent Food & Exercise

lambchops's Recent Activity

lambchops's Own Activity

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Other Member Diet Recent Activity

carmen1098 recorded a Journal Entry.
Margaret999 recorded a Weigh In at 143.0 lb.
nathant04 recorded a Weigh In at 210.0 lb.
Bippi supported SjF60's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 183.4 lb.
lyttle14 recorded a Weigh In at 224.4 lb.
debrafrederick supported AngGoc79's Journal Entry.
mwelcsh recorded a Weigh In at 171.2 lb.