lackley68 - Member

lackley68

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

221.0 lb

Lost so far: 40.2 lb

Current Weight

180.8 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 30.8 lb

lackley68's Weight History

cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g

Perfect crab cakes with no bread.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 522kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

view complete cookbook

	1 serving Meijer Low Moisture Part-Skim Mozzarella String Cheese
	1 serving Pruvit Keto OS Max Raspberry Lemonade
	1 serving Premier Nutrition High Protein Shake - Chocolate
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph