kwawro

Start Weight:(28 Sep 10) 235.7 lb
Current Weight:(28 Jan 15) 257.8 lb
Goal Weight:160.0 lb
following: kwawro's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Sep 10

kwawro's Weight History


kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

Other Related Links

Members


kwawro's Recent Food & Exercise

kwawro's Recent Activity

kwawro's Own Activity

No recent activity.

kwawro's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda recorded a Journal Entry.
Karen Lowell updated their Food Diary.
corgifun recorded a Weight Entry at 235.4 lb.
TheHouseElf recorded a Journal Entry and a Weight Entry at 168.0 lb.
Lindart replied to hugh johnson's post - change item input.
trackin64 commented on Ryan Rainey's Journal Entry.
R3a3ch3l recorded a Weight Entry at 200.0 lb.
serjef recorded a Weight Entry at 159.2 lb.