kwawro

Start Weight:(28 Sep 10) 235.7 lb
Current Weight:(28 Jan 15) 257.8 lb
Goal Weight:160.0 lb
following: kwawro's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Sep 10

kwawro's Weight History


kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

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Other Member Diet Recent Activity

Jelle46 recorded a Weigh In at 243.8 lb.
Toine69 recorded a Weigh In at 187.4 lb.
natalerocco recorded a Weigh In at 242.5 lb.
xDarKnight recorded a Weigh In at 154.3 lb.
UmmBilal commented on RavenIllusion's Journal Entry.
Excoggs recorded a Journal Entry and a Weigh In at 173.5 lb.
NickyJ recorded a Weigh In at 184.5 lb.
se7ensaint supported Nicole A McNeill's Journal Entry.