kwawro

Start Weight:(28 Sep 10) 235.7 lb
Current Weight:(28 Jan 15) 257.8 lb
Goal Weight:160.0 lb
following: kwawro's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Sep 10

kwawro's Weight History


kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

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kwawro's Recent Food & Exercise

kwawro's Recent Activity

kwawro's Own Activity

kwawro recorded a Weigh In at 257.8 lb.
kwawro recorded a Weigh In at 259.0 lb.

kwawro's Buddies

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Other Member Diet Recent Activity

Nikihampton commented on their Journal Entry.
soonsoonsoon commented on glitterbugturkeyturk's Journal Entry.
geauxn4it recorded a Weigh In at 224.2 lb.
nelasavv recorded a Weigh In at 149.9 lb.
logantastic recorded a Weigh In at 274.2 lb.
punkmatt recorded a Weigh In at 265.8 lb.
clarissacaudron recorded a Weigh In at 154.0 lb.
metalmagic updated their Food Diary.