kwawro

Start Weight:(28 Sep 10) 235.7 lb
Current Weight:(05 Jun 14) 245.3 lb
Goal Weight:160.0 lb
following: kwawro's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Sep 10

kwawro's Weight History


kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

Other Related Links

Members


kwawro's Recent Food & Exercise

kwawro's Recent Activity

kwawro's Own Activity

No recent activity.

kwawro's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak commented on mgrill's Journal Entry.
jeffwwill updated their Exercise Diary.
Celaeno updated their Exercise Diary.
devoted and encouraged are now buddies.
thighsbegone recorded a Weigh In at 212.5 lb.
crazykatz recorded a Weigh In at 277.0 lb.
br_e_co commented on jmb3450's Journal Entry.
Ivettes12 recorded a Weigh In at 175.0 lb.