kwawro

Start Weight:(28 Sep 10) 235.7 lb
Current Weight:(05 Jun 14) 245.3 lb
Goal Weight:160.0 lb
following: kwawro's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Sep 10

kwawro's Weight History


kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

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Other Member Diet Recent Activity

ahmedmdiab supported Joehi's Weigh In.
sajidrasheed recorded a Weigh In at 187.4 lb.
DarenRogers recorded a Weigh In at 188.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
Dugrhill recorded a Weigh In at 178.0 lb.
rk4996a recorded a Weigh In at 136.0 lb.
johntar recorded a Weigh In at 203.8 lb.
debrafrederick supported ChrisComedy's Journal Entry.