Start Weight:(28 Sep 10) 235.7 lb
Current Weight:(28 Jan 15) 257.8 lb
Goal Weight:160.0 lb
following: kwawro's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Sep 10

kwawro's Weight History

kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

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kwawro's Recent Food & Exercise

kwawro's Recent Activity

kwawro's Own Activity

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Other Member Diet Recent Activity

khjani joined group Keeping up with ketosis.
Carla1707 recorded a Weigh In at 127.9 lb.
chribban recorded a Weigh In at 202.4 lb.
Suzeque recorded a Weigh In at 145.0 lb.
qui recorded a Weigh In at 313.9 lb.
Bry-Guy updated their Exercise Diary.
Dansphat recorded a Weigh In at 395.0 lb.
TonyFar recorded a Weigh In at 216.7 lb.