kwawro

Start Weight:(28 Sep 10) 235.7 lb
Current Weight:(28 Jan 15) 257.8 lb
Goal Weight:160.0 lb
following: kwawro's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Sep 10

kwawro's Weight History


kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

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kwawro's Recent Food & Exercise

kwawro's Recent Activity

kwawro's Own Activity

kwawro recorded a Weigh In at 257.8 lb.
kwawro recorded a Weigh In at 259.0 lb.

kwawro's Buddies

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Other Member Diet Recent Activity

Margaritam recorded a Weigh In at 136.4 lb.
drchele recorded a Weigh In at 146.0 lb.
dean1319 recorded a Weigh In at 159.0 lb.
fatdanny recorded a Weigh In at 179.8 lb.
Tracihaz recorded a Weigh In at 148.0 lb.
shmiller recorded a Journal Entry.
Marlo7878 recorded a Journal Entry and a Weigh In at 207.0 lb.
CMJewels recorded a Weigh In at 165.0 lb.