kwawro
Joined September 2010
Posts
112
Following
0
Followers
0
Weight History

Start Weight
235.7 lb
Lost so far: 22.1 lb

Current Weight
257.8 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 97.8 lb

kwawro's Weight History


kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

Other Related Links

Members


kwawro's Recent Food & Exercise


kwawro's Recent Activity

kwawro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Yourpissingmeoff's Journal Entry.
gamezshuffler commented on vrrg's Journal Entry.
Jgv90255 recorded a Weight Entry at 205.0 lb.
Courtney Williams recorded a Weight Entry at 140.8 lb.
minniethekitty supported Retta Smith's Journal Entry.
blockfat recorded a Weight Entry at 178.4 lb.
Retta Smith recorded a Journal Entry.
monogramc supported forresst's Journal Entry.