kwawro
Joined September 2010
Posts
112
Following
0
Followers
0
Weight History

Start Weight
235.7 lb
Lost so far: 22.1 lb

Current Weight
257.8 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 97.8 lb

kwawro's Weight History


kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

Other Related Links

Members


kwawro's Recent Food & Exercise


kwawro's Recent Activity

kwawro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mikebelljr68 supported redoc's Journal Entry.
Kevinlyfellow supported igormrdak's Weight Entry.
Ange1s_Dont_Eat recorded a Journal Entry.
DesertLover1615 recorded a Weight Entry at 214.0 lb.
utahnomo commented on Kenna Morton's Journal Entry.
DaianaAzpil recorded a Journal Entry.
luiscapellan recorded a Journal Entry.
Gingerk65 commented on Looped's Journal Entry.