kwawro

Start Weight:(28 Sep 10) 235.7 lb
Current Weight:(28 Jan 15) 257.8 lb
Goal Weight:160.0 lb
following: kwawro's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Sep 10

kwawro's Weight History


kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

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kwawro's Recent Food & Exercise

kwawro's Recent Activity

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Other Member Diet Recent Activity

michaelsgirl515 updated their Food Diary.
slackpat recorded a Weigh In at 230.2 lb.
tragic_glory recorded a Weigh In at 143.3 lb.
SWEETS37 recorded a Weigh In at 169.8 lb.
UmmBilal supported puhpine's Weigh In.
lujy recorded a Weigh In at 136.5 lb.
NatashaChiara updated their Exercise Diary.
amviolet recorded a Weigh In at 276.0 lb.