kwawro

Start Weight:(28 Sep 10) 235.7 lb
Current Weight:(28 Jan 15) 257.8 lb
Goal Weight:160.0 lb
following: kwawro's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Sep 10

kwawro's Weight History


kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

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Other Member Diet Recent Activity

ericaLuve4christ supported skwhite's Journal Entry.
madelfourie recorded a Weigh In at 169.1 lb.
Svzharikova recorded a Weigh In at 113.3 lb.
maxxxoo recorded a Weigh In at 211.2 lb.
greentea5 recorded a Weigh In at 200.8 lb.
avivashilon recorded a Weigh In at 153.2 lb.
skwhite recorded a Journal Entry.
isaacben42 supported Julesy702's Journal Entry.