kwawro

Start Weight:(28 Sep 10) 235.7 lb
Current Weight:(05 Jun 14) 245.3 lb
Goal Weight:160.0 lb
following: kwawro's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Sep 10

kwawro's Weight History


kwawro's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

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kwawro's Recent Food & Exercise

kwawro's Recent Activity

kwawro's Own Activity

kwawro recorded a Weigh In at 245.3 lb.
kwawro recorded a Weigh In at 247.6 lb.

kwawro's Buddies

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Other Member Diet Recent Activity

thila14 added Krenae3's Avocado Dressing recipe to their cook book.
ChrisSpark commented on their Journal Entry.
aurorahjean recorded a Weigh In at 267.2 lb.
Cniccc recorded a Weigh In at 148.0 lb.
macskaszoknya recorded a Weigh In at 142.0 lb.
baangd joined challenge Run Training Series 1 of 6 5K Aug.
wulfthewise recorded a Weigh In at 185.0 lb.
mylady updated their Exercise Diary.