kwawro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 701 * 41%
fat: 11.35g
|
protein: 50.09g
|
carbs: 107.65g
- -
Tue 27th: 1517 * 89%
fat: 33.32g
|
protein: 90.17g
|
carbs: 227.60g
3178*  1661
Tue 20th: 776 * 46%
fat: 11.41g
|
protein: 55.82g
|
carbs: 125.14g
- -
June 2014
Sat 21st: 1673 * 98%
fat: 62.19g
|
protein: 74.46g
|
carbs: 212.85g
3038*  1365
Fri 20th: 952 * 56%
fat: 36.19g
|
protein: 34.41g
|
carbs: 128.47g
- -
Thu 19th: 854 * 50%
fat: 38.45g
|
protein: 68.89g
|
carbs: 59.29g
- -
Wed 18th: 1550 * 91%
fat: 54.63g
|
protein: 86.91g
|
carbs: 183.91g
- -
Tue 17th: 870 * 51%
fat: 30.19g
|
protein: 48.25g
|
carbs: 110.35g
3515*  2645
Tue 3rd: 306 * 18%
fat: 10.00g
|
protein: 25.00g
|
carbs: 33.00g
- -
April 2014
Wed 30th: 1158 * 68%
fat: 31.36g
|
protein: 76.29g
|
carbs: 156.12g
- -
Fri 4th: 1522 * 90%
fat: 62.59g
|
protein: 55.77g
|
carbs: 190.88g
- -
March 2014
Thu 20th: 1760 * 104%
fat: 50.06g
|
protein: 80.21g
|
carbs: 260.27g
- -
Wed 19th: 1542 * 91%
fat: 36.09g
|
protein: 95.78g
|
carbs: 221.75g
- -
Tue 18th: 872 * 51%
fat: 12.00g
|
protein: 65.31g
|
carbs: 138.33g
3227*  2355
Mon 17th: 1638 * 96%
fat: 30.96g
|
protein: 103.67g
|
carbs: 247.83g
3799*  2161
Fri 14th: 1556 * 92%
fat: 45.32g
|
protein: 77.37g
|
carbs: 228.70g
- -
Wed 12th: 1619 * 95%
fat: 42.53g
|
protein: 62.63g
|
carbs: 257.33g
- -
Tue 11th: 502 * 30%
fat: 6.80g
|
protein: 39.19g
|
carbs: 70.32g
- -
Mon 10th: 1558 * 92%
fat: 42.52g
|
protein: 84.02g
|
carbs: 216.08g
3260*  1702
Wed 5th: 1574 * 93%
fat: 30.30g
|
protein: 102.05g
|
carbs: 231.57g
3671*  2097

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