kvalentine9396

Joined March 2011

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Weight History

Start Weight

139.0 lb

Lost so far: 3.0 lb

Current Weight

136.0 lb
Performance: losing 1.6 lb a week

Goal Weight

118.0 lb

Still to go: 18.0 lb

kvalentine9396's Weight History

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

A super easy, guilt free alternative to get yourself a little pizza fix.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g

A delicious, easy to prepare BBQ dish.

view complete cookbook

Non-crunch ab exercise
Cool I have been looking for another Ab exercise to add to my workout.

posted 03 Apr 2011, 18:33

kvalentine9396 has submitted 1 post

	1 piece Cheese Pizza
	1 serving Annie Chun's Roasted Seaweed Snacks - Wasabi
	1 serving Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
	Running (jogging) - 5/mph
	Circuit Training
	Walking (brisk) - 4/mph