kvalentine9396

Start Weight:(09 Feb 11) 139.0 lb
Current Weight:(26 Feb 14) 136.0 lb
Goal Weight:118.0 lb
following: kvalentine9396's own diet
performance: losing 1.6 lb a week

FatSecret member since: 06 Mar 11

kvalentine9396's Weight History


kvalentine9396's Cookbook

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
view complete cookbook

kvalentine9396's Latest Posts

Non-crunch ab exercise
Cool I have been looking for another Ab exercise to add to my workout.
posted 03 Apr 2011, 18:33
kvalentine9396 has submitted 1 post

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Giant1 commented on myawethinTICself's Journal Entry.
kimbow13 updated their Food Diary.
Dseegytrian recorded a Journal Entry.
duchessnz recorded a Weigh In at 154.3 lb.
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birdseyeview recorded a Weigh In at 305.0 lb.
jbheath recorded a Weigh In at 172.0 lb.
Freddie2001 recorded a Weigh In at 159.0 lb.