Non-crunch ab exercise

previous topic · next topic
Jason S

Joined: Jul 10
Posts: 35

Posted: 30 Mar 2011, 15:21
Here is a pretty cool ab exercise that I do at Karate and it really gets the abs burning without crunches. Thought I would share.

Sit on on floor with your legs out in front of you. Lean back slightly using your arms to support yourself. Raise feet about 6" off the floor. Next, keeping feet together, try to touch your heels to to right butt cheek, then back out in front. Next your left butt cheek, then back out in front. It doesn't take long to feel the burn!"

Joined: Mar 11
Posts: 7

Posted: 30 Mar 2011, 17:02
Im gonna have to try this one out! Thanks for sharing

Joined: Mar 11
Posts: 6

Posted: 30 Mar 2011, 17:04
Me too! Sounds better than crunches...

Joined: Apr 11
Posts: 2

Posted: 01 Apr 2011, 16:55
That sounds like it works, i'm gonna try that

Joined: Mar 11
Posts: 1

Posted: 03 Apr 2011, 18:33
Cool I have been looking for another Ab exercise to add to my workout.

Forum Search
Advanced forum search

Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Age: 65 Height: 5'4" Heaviest: 214 lbs Current Weight: 194 lbs Goal Weight: 125 lbs "Hang on Snoopy, Snoopy hang on"
by Annie Tobin on 19 Mar 18 07:10 PM
How Often Do you weigh yourself?
I only weigh myself if I see a scale somewhere. I had a scale that worked but it was broken when I found it (Koreans throw away a lot of things that still work - I had a TV that worked for another 8 years ...
by Robert Frauenthal on 16 Mar 18 03:20 AM
Amount of calories and exercise to lose weight
I lost my weight averaging 1500 calories a day...but I'm 5'1 and a female....we are all different yes find maintenance calorie intake amount n deduct 500 calories :)
by rosio19 on 02 Mar 18 08:59 PM
@Fatcity66. The APP shows you how much you are eating and how much you are burning. You should aim at eating less than your RDI if you want to lose weight. Less food + more exercise = weight loss. Con ...
by RCIV on 27 Feb 18 01:45 AM
Fit Bit
Jamiecol111, I tried it under settings and on the exercise screen using apps and devices.It will let me click on Fitbit then Continue but continuing to Fitbit site causes it to stop working. Since Fitbit ...
by Gingerk65 on 23 Feb 18 07:35 AM