Non-crunch ab exercise

previous topic · next topic
Jason S

Joined: Jul 10
Posts: 32

      quote  
Posted: 30 Mar 2011, 15:21

Here is a pretty cool ab exercise that I do at Karate and it really gets the abs burning without crunches. Thought I would share.

Sit on on floor with your legs out in front of you. Lean back slightly using your arms to support yourself. Raise feet about 6" off the floor. Next, keeping feet together, try to touch your heels to to right butt cheek, then back out in front. Next your left butt cheek, then back out in front. It doesn't take long to feel the burn!"
Wink
Nicole150

Joined: Mar 11
Posts: 7

      quote  
Posted: 30 Mar 2011, 17:02
Im gonna have to try this one out! Thanks for sharing
emarie21

Joined: Mar 11
Posts: 6

      quote  
Posted: 30 Mar 2011, 17:04
Me too! Sounds better than crunches...
blaster34

Joined: Apr 11
Posts: 2

      quote  
Posted: 01 Apr 2011, 16:55
That sounds like it works, i'm gonna try that
kvalentine93...

Joined: Mar 11
Posts: 1

      quote  
Posted: 03 Apr 2011, 18:33
Cool I have been looking for another Ab exercise to add to my workout.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Every Week on Monday's- Feel it's the start of a new week.
by Neveri on 18 Apr 14 02:39 AM
Exercise
I love the positive attitude. I think we all have to start somewhere and sometimes people complain about someone ‘just going for a walk’. My response is always the same – guess what, they just did more ...
by Zooey111 on 17 Apr 14 12:38 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
by JayForNow on 16 Apr 14 09:11 PM
shifting not loosing
Thanks everyone for the positive feed back!!! This is where I usually say forget it n go back to the usual eating n all bit im trying to stick it out... I have to work on my eating better I think...thanks ...
by portaislandgirl on 09 Apr 14 05:32 PM
Doing my exercises daily.
I actually heard coffee was bad for you. I quit, actually. Just two quad shots of espresso each day. I feel much better for it. :D
by northernmusician on 06 Apr 14 12:22 PM