Non-crunch ab exercise

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Jason S

Joined: Jul 10
Posts: 35

Posted: 30 Mar 2011, 15:21

Here is a pretty cool ab exercise that I do at Karate and it really gets the abs burning without crunches. Thought I would share.

Sit on on floor with your legs out in front of you. Lean back slightly using your arms to support yourself. Raise feet about 6" off the floor. Next, keeping feet together, try to touch your heels to to right butt cheek, then back out in front. Next your left butt cheek, then back out in front. It doesn't take long to feel the burn!"

Joined: Mar 11
Posts: 7

Posted: 30 Mar 2011, 17:02
Im gonna have to try this one out! Thanks for sharing

Joined: Mar 11
Posts: 6

Posted: 30 Mar 2011, 17:04
Me too! Sounds better than crunches...

Joined: Apr 11
Posts: 2

Posted: 01 Apr 2011, 16:55
That sounds like it works, i'm gonna try that

Joined: Mar 11
Posts: 1

Posted: 03 Apr 2011, 18:33
Cool I have been looking for another Ab exercise to add to my workout.

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