Non-crunch ab exercise

previous topic · next topic
Jason S

Joined: Jul 10
Posts: 35

Posted: 30 Mar 2011, 15:21

Here is a pretty cool ab exercise that I do at Karate and it really gets the abs burning without crunches. Thought I would share.

Sit on on floor with your legs out in front of you. Lean back slightly using your arms to support yourself. Raise feet about 6" off the floor. Next, keeping feet together, try to touch your heels to to right butt cheek, then back out in front. Next your left butt cheek, then back out in front. It doesn't take long to feel the burn!"

Joined: Mar 11
Posts: 7

Posted: 30 Mar 2011, 17:02
Im gonna have to try this one out! Thanks for sharing

Joined: Mar 11
Posts: 6

Posted: 30 Mar 2011, 17:04
Me too! Sounds better than crunches...

Joined: Apr 11
Posts: 2

Posted: 01 Apr 2011, 16:55
That sounds like it works, i'm gonna try that

Joined: Mar 11
Posts: 1

Posted: 03 Apr 2011, 18:33
Cool I have been looking for another Ab exercise to add to my workout.

Forum Search
Advanced forum search

Latest Posts

How Often Do you weigh yourself?
I agree with sudimay - you can poll everyone to see what others do, but in the end you have to do what suits you. what suits me changes, depending if I'm just starting to tweak some bad habits, have ...
by dcwalker on 24 Oct 16 11:29 AM
Want loos 25Lbs
you can join "slim for life" and lose about at best 1-lb per day, but the program is expensive when you add in the supplements and weight loss pills. It's tough but works as a quick fix. ...
by QueenofEngels on 19 Oct 16 11:16 PM
Get serious about food and exercise or forget about losing weight!
I am over my Injury now, it took awhile but I am fine now! Its got nothing to do with any degenerative spinal problems or anything else. The problem was I had not played tennis for quite a few weeks ...
by Crookedriver on 16 Oct 16 04:41 PM
Injury and Diet
I had to have surgery on my knee earlier this year and I'm trying to regain strength in it before undergoing another surgery (lots of physical therapy and training). I can walk for about 30 minutes ...
by HealthyMeGoal on 16 Oct 16 05:57 AM
Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM