Non-crunch ab exercise

previous topic · next topic
Jason S

Joined: Jul 10
Posts: 35

      quote  
Posted: 30 Mar 2011, 15:21

Here is a pretty cool ab exercise that I do at Karate and it really gets the abs burning without crunches. Thought I would share.

Sit on on floor with your legs out in front of you. Lean back slightly using your arms to support yourself. Raise feet about 6" off the floor. Next, keeping feet together, try to touch your heels to to right butt cheek, then back out in front. Next your left butt cheek, then back out in front. It doesn't take long to feel the burn!"
Wink
Nicole150

Joined: Mar 11
Posts: 7

      quote  
Posted: 30 Mar 2011, 17:02
Im gonna have to try this one out! Thanks for sharing
emarie21

Joined: Mar 11
Posts: 6

      quote  
Posted: 30 Mar 2011, 17:04
Me too! Sounds better than crunches...
blaster34

Joined: Apr 11
Posts: 2

      quote  
Posted: 01 Apr 2011, 16:55
That sounds like it works, i'm gonna try that
kvalentine93...

Joined: Mar 11
Posts: 1

      quote  
Posted: 03 Apr 2011, 18:33
Cool I have been looking for another Ab exercise to add to my workout.



Forum Search
Advanced forum search



Latest Posts

Sodium/Salt intake HOW MUCH
People doing LCHF need to add salt, others maybe less. The low carb WOE depletes your electrolytes, so you need to keep a habit of consuming them.
by erikahollister on 19 Jul 16 04:51 PM
My short story so far...
awesome
by Charlyne on 19 Jul 16 09:01 AM
How to curb late night eating?
I eat fruits as snacks. Banana's or any kind of oranges are my favourites.
by heylow1 on 18 Jul 16 01:50 PM
How Often Do you weigh yourself?
Once a week, in the morning, though sometimes I can't help myself and weight myself more. The advice I try to follow is that a diet is a lifestyle and trying to change/correct any mistakes day on a ...
by heylow1 on 18 Jul 16 01:32 PM
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
by tjherauf on 15 Jul 16 11:05 PM