Non-crunch ab exercise

previous topic · next topic
Jason S

Joined: Jul 10
Posts: 32

      quote  
Posted: 30 Mar 2011, 15:21

Here is a pretty cool ab exercise that I do at Karate and it really gets the abs burning without crunches. Thought I would share.

Sit on on floor with your legs out in front of you. Lean back slightly using your arms to support yourself. Raise feet about 6" off the floor. Next, keeping feet together, try to touch your heels to to right butt cheek, then back out in front. Next your left butt cheek, then back out in front. It doesn't take long to feel the burn!"
Wink
Nicole150

Joined: Mar 11
Posts: 7

      quote  
Posted: 30 Mar 2011, 17:02
Im gonna have to try this one out! Thanks for sharing
emarie21

Joined: Mar 11
Posts: 6

      quote  
Posted: 30 Mar 2011, 17:04
Me too! Sounds better than crunches...
blaster34

Joined: Apr 11
Posts: 2

      quote  
Posted: 01 Apr 2011, 16:55
That sounds like it works, i'm gonna try that
kvalentine93...

Joined: Mar 11
Posts: 1

      quote  
Posted: 03 Apr 2011, 18:33
Cool I have been looking for another Ab exercise to add to my workout.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
I Weigh in once a week and post the result on a sheet I have hanging on bedroom wall so I can see it every morning when I get up. I plan to keep this up until I reach my goal weight. I aim to for my best ...
by Transformation Butterfly on 31 Jul 14 06:24 AM
upper body melt down
Exercise alone is not the answer. Eat healthy, lose weight, and exercise, it all works together. The exercise is good for firming you muscles, strengthening your bones, and your overall health.
by wholefoodnut on 30 Jul 14 09:28 AM
Weigh In
A lot depends on your exercise routine. If you are doing muscle building things, like dumbbells or bigger weights, remember that the composition of muscle if different from the composition of fat. As you ...
by eddie1261 on 30 Jul 14 12:36 AM
Fitbit
I have a Fitbit but found it to be so inaccurate that I quit using it. One morning I sat down at my piano to practice, and in 45 minutes my Fitbit had recorded over 1000 steps, and I was sitting at the ...
by eddie1261 on 29 Jul 14 11:20 PM
First race
Nice job! I just did my 3rd race last night. I'm not a runner and still don't really like running but I do like working towards a goal and the sense of accomplishment that you get, plus the crowd ...
by gnat824 on 27 Jul 14 11:33 AM