kvalentine9396's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 861 * 66%
fat: 40.01g
|
protein: 47.52g
|
carbs: 79.31g
- -
Mon 24th: 635 * 49%
fat: 21.78g
|
protein: 32.58g
|
carbs: 78.74g
- -
Thu 20th: 822 * 63%
fat: 35.25g
|
protein: 34.50g
|
carbs: 93.00g
- -
Wed 19th: 886 * 68%
fat: 29.58g
|
protein: 40.05g
|
carbs: 113.60g
- -
Mon 17th: 784 * 60%
fat: 21.93g
|
protein: 36.24g
|
carbs: 112.63g
- -
Thu 13th: 1133 * 87%
fat: 16.16g
|
protein: 35.26g
|
carbs: 128.89g
- -
Wed 12th: 888 * 68%
fat: 28.24g
|
protein: 54.72g
|
carbs: 112.94g
- -
Mon 10th: 1156 * 89%
fat: 46.13g
|
protein: 47.47g
|
carbs: 146.94g
- -
Sun 9th: 990 * 76%
fat: 28.56g
|
protein: 35.95g
|
carbs: 91.71g
- -
Fri 7th: 370 * 28%
fat: 8.50g
|
protein: 10.00g
|
carbs: 71.00g
- -
Tue 4th: 1053 * 81%
fat: 25.34g
|
protein: 90.52g
|
carbs: 130.42g
- -
Mon 3rd: 736 * 57%
fat: 34.31g
|
protein: 48.63g
|
carbs: 64.50g
- -
February 2014
Thu 27th: 986 * 76%
fat: 40.94g
|
protein: 55.02g
|
carbs: 108.78g
- -
Wed 26th: 1101 * 85%
fat: 27.84g
|
protein: 106.36g
|
carbs: 110.22g
- -
Sun 23rd: 860 * 66%
fat: 20.88g
|
protein: 81.45g
|
carbs: 91.43g
1848*  988
Sat 22nd: - - 1673* -
Fri 21st: 814 * 63%
fat: 27.06g
|
protein: 74.21g
|
carbs: 70.67g
- -
Thu 20th: 1024 * 79%
fat: 14.45g
|
protein: 60.50g
|
carbs: 174.62g
- -
Wed 19th: 1070 * 82%
fat: 18.44g
|
protein: 89.41g
|
carbs: 146.17g
- -
Tue 18th: 792 * 61%
fat: 14.37g
|
protein: 65.99g
|
carbs: 106.82g
- -

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