ksblanks

Start Weight:(18 Apr 13) 215.0 lb
Current Weight:(14 Aug 13) 206.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 18 Apr 13

ksblanks's Weight History


ksblanks's Cookbook

cals: 282kcal | fat: 8.81g | carbs: 29.70g | prot: 20.01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

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ksblanks's Recent Activity

ksblanks's Own Activity

ksblanks added lettygaylor's Chicken Tamale Casserole recipe to their cook book.
ksblanks added bullytrouble's Crockpot Chicken and Lentils recipe to their cook book.
ksblanks added etlive's Fried Cabbage & Sausage recipe to their cook book.
ksblanks added mommys_angels's Cabbage Patch Soup recipe to their cook book.

ksblanks's Buddies

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Atkins Recent Activity

Mully 22 recorded a Weigh In at 204.5 lb.
shark2eatu recorded a Weigh In at 215.2 lb.
rhontique and classykaren are now buddies.
Chillygator recorded a Weigh In at 147.4 lb.
MMDuff10 recorded a Weigh In at 139.0 lb.
rmr7heaven recorded a Weigh In at 152.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.0 lb.
GaleAnn updated their Food Diary.