ksblanks

Start Weight:(18 Apr 13) 215.0 lb
Current Weight:(14 Aug 13) 206.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 18 Apr 13

ksblanks's Weight History


ksblanks's Cookbook

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

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ksblanks's Recent Activity

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Atkins Recent Activity

95jeepgeek updated their Food Diary.
karenromiaih2002 and tmaggie84 are now buddies.
Rains120 recorded a Weigh In at 174.0 lb.
Rdrunr557 recorded a Weigh In at 239.0 lb.
ready4camping updated their Food Diary.
kksmith1986 recorded a Weigh In at 239.2 lb.
mummydee replied to MicheleRF's post - Back to the LC WOE.
rkdavisson updated their Food Diary.