ksblanks

Start Weight:(18 Apr 13) 215.0 lb
Current Weight:(14 Aug 13) 206.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 18 Apr 13

ksblanks's Weight History


ksblanks's Cookbook

cals: 282kcal | fat: 8.81g | carbs: 29.70g | prot: 20.01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

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ksblanks's Recent Activity

ksblanks's Own Activity

ksblanks added lettygaylor's Chicken Tamale Casserole recipe to their cook book.
ksblanks added bullytrouble's Crockpot Chicken and Lentils recipe to their cook book.
ksblanks added etlive's Fried Cabbage & Sausage recipe to their cook book.
ksblanks added mommys_angels's Cabbage Patch Soup recipe to their cook book.

ksblanks's Buddies

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Atkins Recent Activity

trish30 recorded a Weigh In at 214.0 lb.
Pterath commented on hollywantstobethinagain's Journal Entry.
cfmain2 recorded a Weigh In at 197.0 lb.
RoseTampa commented on their Journal Entry.
YellowTrucker recorded a Weigh In at 318.6 lb.
HamiltonRN commented on hollywantstobethinagain's Journal Entry.
r21420 supported IrishSheep's Journal Entry.
alphamares supported soonsoonsoon's Journal Entry.