ksblanks - Member

ksblanks

Joined April 2013

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Weight History

Start Weight

215.0 lb

Lost so far: 9.0 lb

Current Weight

206.0 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 76.0 lb

ksblanks's Weight History

cals: 282kcal | fat: 8.81g | carbs: 29.70g | prot: 20.01g

All the flavors of chicken tamales made in a fraction of the time.

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

A dozen of the tastiest breakfast muffins you could imagine.

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g

Only four ingredients needed for this simple crockpot stew.

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

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