ksblanks

Start Weight:(18 Apr 13) 215.0 lb
Current Weight:(14 Aug 13) 206.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 18 Apr 13

ksblanks's Weight History


ksblanks's Cookbook

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

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Atkins Recent Activity

bankgirl1 updated their Food Diary.
farmlife4014 recorded a Weigh In at 201.0 lb.
Cherylrs recorded a Weigh In at 138.8 lb.
cinjanea recorded a Weigh In at 286.0 lb.
mandgmc updated their Exercise Diary.
Sissynini13 recorded a Weigh In at 166.8 lb.
Joehi recorded a Weigh In at 135.2 lb.
DannyPatton recorded a Weigh In at 230.4 lb.