krisfarley - Member

krisfarley

Joined February 2009

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Weight History

Start Weight

198.4 lb

Lost so far: 2.2 lb

Current Weight

196.2 lb
Performance: losing 15.4 lb a week

Goal Weight

160.9 lb

Still to go: 35.3 lb

krisfarley's Weight History

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krisfarley's Latest Member Challenges

8 weeks from .... Now!

status:	Completed
ended:	05 Apr 09
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How to stay focused
Sweetalot, the one thing I have learnt this week is not to get on the scales or at least on a regular basis they will do your head in! I wish the body will adjust so the weight will just bugger off!! But what you say is true, slow & steady, is a far better way to go, this we know, but still you have your flat days when you wish otherwise. However, at this moment I plan on sticking with it and remind myself exactly what .5 or 1 kilo looks like and where off my body it has come off. Thanks

posted 11 Feb 2009, 04:11

How to stay focused
Kennydigital, thanks for the reply, the case is I have been allowing myself 2000cal then 1800cal now I aim between 1500-1800cal to see if there is any difference. I have only just joined this website but I have been on this journey since January and although I have dropped 3kgs the last month as been nothing thats the frustrating part of it but I do plan on sticking with it, I figure something has to work soon!

posted 08 Feb 2009, 21:14

How to stay focused
I have been training every day with either swimming, bike, running and weights. I know that the story of fat to muscle but I have been training for sometime now and that shouldn't make a whole lot of difference. I have been really strict with my diet so I want to know why I haven't lost any weight. This is becoming quite frustrating, this has been for the last month how hard is it to stay focused?

posted 08 Feb 2009, 15:00

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krisfarley's Recent Food & Exercise

	1 large banana
	1 serving biggest loser shake
	3 cups milk
	Weight Training (moderate)
	Running - 8/mph
	Walking (moderate) - 3/mph

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