kris1973 - Member

kris1973

Joined January 2011

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Weight History

Start Weight

158.4 lb

Lost so far: 5.6 lb

Current Weight

152.8 lb
Performance: losing 2.1 lb a week

Goal Weight

140.0 lb

Still to go: 12.8 lb

kris1973's Weight History

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g

Taco rice made with ground turkey and cheese.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

view complete cookbook

	1 serving Daelmans Stroopwafels (39g)
	1 serving Starbucks Tazo Chai Tea Latte (Tall)
	1 serving Daylee Pride Pork Gyoza Potstickers
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Running - 6/mph