| February 2021 |
| Wed 10th: |
1085 *
|
83%
|
fat: 44.75g |
| |
protein: 43.80g |
| |
carbs: 126.50g |
|
-
|
-
|
| Tue 9th: |
1178 *
|
91%
|
fat: 56.02g |
| |
protein: 52.51g |
| |
carbs: 126.74g |
|
-
|
-
|
| Mon 8th: |
890 *
|
68%
|
fat: 42.17g |
| |
protein: 41.43g |
| |
carbs: 86.72g |
|
-
|
-
|
| Wed 3rd: |
710 *
|
55%
|
fat: 33.00g |
| |
protein: 35.80g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 2nd: |
1129 *
|
87%
|
fat: 44.82g |
| |
protein: 67.29g |
| |
carbs: 130.20g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1194 *
|
92%
|
fat: 38.25g |
| |
protein: 55.90g |
| |
carbs: 162.12g |
|
-
|
-
|
| Sat 30th: |
879 *
|
68%
|
fat: 46.45g |
| |
protein: 68.41g |
| |
carbs: 62.58g |
|
-
|
-
|
| Fri 29th: |
815 *
|
63%
|
fat: 33.95g |
| |
protein: 31.43g |
| |
carbs: 99.61g |
|
-
|
-
|
| Thu 28th: |
920 *
|
71%
|
fat: 46.25g |
| |
protein: 64.80g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 27th: |
967 *
|
74%
|
fat: 39.66g |
| |
protein: 55.21g |
| |
carbs: 103.45g |
|
-
|
-
|
| Sun 24th: |
747 *
|
57%
|
fat: 29.51g |
| |
protein: 49.97g |
| |
carbs: 71.27g |
|
-
|
-
|
| Sat 23rd: |
282 *
|
22%
|
fat: 7.06g |
| |
protein: 26.04g |
| |
carbs: 26.16g |
|
-
|
-
|
| Thu 21st: |
1064 *
|
82%
|
fat: 34.72g |
| |
protein: 58.31g |
| |
carbs: 136.57g |
|
-
|
-
|
| Tue 19th: |
1045 *
|
80%
|
fat: 59.04g |
| |
protein: 57.50g |
| |
carbs: 78.65g |
|
-
|
-
|
| Sat 16th: |
1410 *
|
108%
|
fat: 43.77g |
| |
protein: 68.41g |
| |
carbs: 194.82g |
|
-
|
-
|
| Fri 15th: |
1104 *
|
85%
|
fat: 50.70g |
| |
protein: 74.66g |
| |
carbs: 103.58g |
|
-
|
-
|
| Thu 14th: |
1222 *
|
94%
|
fat: 47.09g |
| |
protein: 53.90g |
| |
carbs: 156.10g |
|
-
|
-
|
| Wed 13th: |
1105 *
|
85%
|
fat: 46.20g |
| |
protein: 84.93g |
| |
carbs: 91.61g |
|
-
|
-
|
| Tue 12th: |
1275 *
|
98%
|
fat: 61.60g |
| |
protein: 46.22g |
| |
carbs: 148.53g |
|
-
|
-
|
| Mon 11th: |
973 *
|
75%
|
fat: 41.26g |
| |
protein: 77.68g |
| |
carbs: 91.84g |
|
-
|
-
|
