kramsey

Start Weight:(02 Mar 10) 159.0 lb
Current Weight:(30 Oct 13) 150.6 lb
Goal Weight:130.0 lb
following: kramsey's own diet
performance: losing 2.2 lb a week

FatSecret member since: 02 Mar 10

kramsey's Weight History


kramsey's Buddies

gcramsey
last weighin: losing 0.3 lb a week Down
 
thesaucebox
buddies only
sugarbearbabi
last weighin: losing 0.8 lb a week Down
 
Sonja1
last weighin: losing 0.6 lb a week Down
kramsey has 4 buddies


kramsey's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

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kramsey's Recent Food & Exercise

kramsey's Recent Activity

kramsey's Own Activity

No recent activity.

kramsey's Buddies

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Other Member Diet Recent Activity

DanielleRG updated their Exercise Diary.
Torzie206 recorded a Journal Entry.
Ms_Mac recorded a Weigh In at 147.0 lb.
Rasool Hoaxer recorded a Weigh In at 167.6 lb.
gmp462 recorded a Journal Entry.
cillafontana recorded a Weigh In at 132.9 lb.
Draglist supported ZincKatz's Weigh In.
Ddonovan7281 updated their Food Diary.