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kpowell

Start Weight:(13 Jul 10) 230.0 lb
Current Weight:(22 Jul 10) 225.4 lb
Goal Weight:125.0 lb
following: kpowell's own diet
performance: losing 1.5 lb a week
FatSecret member since: 13 Jul 10

kpowell's Weight History

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kpowell's latest member challenges

96
   Lose 5lbs in 2 weeks, join me, motivation central!
status: Completed
ended: 02 Aug 10
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kpowell's buddies

skinnyheiffer
on diet Weight Watchers
last weighin: losing 0.3 lb a week Down
   
kpowell has 1 buddy





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kpowell's Recent Food & Exercise

  1/2 cup skim milk
  1 serving Japanese Chicken Teriyaki Bowl with Brown Rice
  2 servings Special K granola
  Desk Work
  Driving
  Walking (exercise) - 3.5/mph
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kpowell's Recent Activity

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Other Member Diet Recent Activity

Chuck57omaha recorded a weigh in at 229.0 lb.
SDillard1 added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
malech added EStar728's Sweet Potato Fries with Sweet Cheese Dip recipe to their cook book.
BillyLoneWolf updated their Food Diary.
claraop recorded a weigh in at 114.6 lb.
aliencosmo recorded a journal and a weigh in at 151.5 lb.
gabbygabby commented on BeckyBaby65's journal.
bml306 joined Challenge June yoga exploration.
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