koyb - Member

koyb

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

135.0 lb

Lost so far: 0 lb

Current Weight

135.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 15.0 lb

koyb's Weight History

498

Great abs for beginners

Don't just sit; Get Fit!

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g

Delicious high protein salmon dish with Asian style vegetables.

view complete cookbook

	2 tbsps thousand island dressing
	2 cups shredded lettuce
	1 serving smoothy
	Running - 6/mph
	Walking (moderate) - 3/mph