koreainsincere

Joined April 2013

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Weight History

Start Weight

174.0 lb

Lost so far: 17.0 lb

Current Weight

157.0 lb
Performance: losing 0.0 lb a week

Goal Weight

154.0 lb

Still to go: 3.0 lb

koreainsincere's Weight History

can you really eat what you want as long as your in a calorie deficit?
Sounds good but be aware that muscle weighs more than fat!

posted 07 Apr 2013, 07:48

koreainsincere has submitted 1 post

	200 ml 2% Fat Milk (Semi-Skimmed Milk)
	1 serving Ready brek Porridge
	2 servings Tetley Tea with Semi-Skimmed Milk
	Walking (exercise) - 3.5/mph
	Desk Work
	Walking (moderate) - 3/mph