Food database and calorie counter Source: Mobile User

Ready brek

Porridge

Nutrition Facts
Serving Size 1 serving (30g)
 
Amount Per Serving
Calories from Fat 23.4
Calories 112
 
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.4g 2%
Cholesterol -
Sodium 0.1mg 0%
Total Carbohydrate 17.6g 6%
  Dietary Fiber 2.4g 10%
  Sugars 0.3g  
Protein 3.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Jan 11, and last modified on 12 Aug 12 by member kilgog .

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6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
Carbohydrates, 17.6g (65%) Fat, 2.6g (22%) Protein, 3.5g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
112
Fat
2.6g
Carbs
17.6g
Protein
3.5g
There are 112 calories in 1 serving of Ready brek Porridge.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.
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Recently Eaten By:

Jay.Savery
on 01 September 2014
chris86brown
on 02 August 2014
Gareth Patrick Gough
on 13 July 2014
corbi1977
on 08 July 2014

Recently Eaten With:

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