kolomnabars - Member

kolomnabars

Joined February 2014

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Weight History

Start Weight

189.6 lb

Lost so far: 6.2 lb

Current Weight

195.8 lb
Performance: losing 1.0 lb a week

Goal Weight

180.8 lb

Still to go: 15.0 lb

kolomnabars's Weight History

	100 g Картофель Отварной
	50 g Сало
	300 g Треска Отварная
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph
	Desk Work