Food database and calorie counter Source: USDA

Lard

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 115
Calories 115
 
% Daily Values*
Total Fat 12.8g 20%
  Saturated Fat 5.018g 25%
  Polyunsaturated Fat 1.434g  
  Monounsaturated Fat 5.773g  
Cholesterol 12mg 4%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
115
Fat
12.8g
Carbs
0g
Protein
0g
There are 115 calories in 1 tablespoon of Lard.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 115
1 oz 256
100 g 902
1 cup 1849

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