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knotfat4evr
knotfat4evr
Joined December 2011
Posts
22
Following
1
Followers
1
Weight History
Start Weight
150.0 lb
Lost so far:
15.0 lb
Current Weight
165.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
105.0 lb
Still to go:
60.0 lb
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knotfat4evr's Weight History
view knotfat4evr's complete history
knotfat4evr's Latest Member Challenges
68
Abs, abs and more abs!!!
status:
Completed
ended:
09 Jan 12
view progress
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Following
gwmATL
last weighin:
losing 6.3 lb a week
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knotfat4evr's Recent Food & Exercise
1 cup Brussels Sprouts
1 serving Barilla Ditalini Pasta
1
small or thin cut
Pork Chop
Bicycling (slow) - 11/mph
Body Pump
Walking (brisk) - 4/mph
view diet calendar
