knoazjack

Start Weight:(25 Oct 10) 194.0 lb
Current Weight:(09 Jul 16) 179.0 lb
Goal Weight:175.0 lb
following: knoazjack's own diet
performance: losing 6.4 lb a week

FatSecret member since: 25 Oct 10

knoazjack's Weight History



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knoazjack's journal

16 March 2012

Two days after Big Bend Trek
on diet knoazjack's own diet  

01 November 2010

renfest yesterday
on diet knoazjack's own diet  

knoazjack's Recent Food & Exercise

knoazjack's Recent Activity

knoazjack's Own Activity

knoazjack recorded a Weigh In at 181.0 lb.
knoazjack recorded a Weigh In at 181.0 lb.
knoazjack recorded a Weigh In at 189.0 lb.
knoazjack recorded a Weigh In at 183.0 lb.

knoazjack's Buddies

No recent activity.

Other Member Diet Recent Activity

ngabui recorded a Weigh In at 116.8 lb.
Kathytnt recorded a Journal Entry.
jwrabbit123 recorded a Journal Entry.
HCB supported jerrymiller's Journal Entry.
SjF60 commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samiam9663 updated their Exercise Diary.
FiveTwoCowboy commented on gwmATL's Journal Entry.