knoazjack - Member

knoazjack

Joined October 2010

Posts

223

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 16.8 lb

Current Weight

177.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 17.2 lb

knoazjack's Weight History

	1 serving Classico Tomato & Basil Pasta Sauce
	1 5 fl oz serving Merlot Wine
	1 5 fl oz serving Pinot Noir Wine
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)
	Running - 6/mph