knoazjack

Start Weight:(25 Oct 10) 194.0 lb
Current Weight:(09 Jan 16) 183.0 lb
Goal Weight:150.0 lb
following: knoazjack's own diet
performance: losing 3.5 lb a week

FatSecret member since: 25 Oct 10

knoazjack's Weight History



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knoazjack's journal

16 March 2012

Two days after Big Bend Trek
on diet knoazjack's own diet  losing 3.5 lb a week

01 November 2010

renfest yesterday
on diet knoazjack's own diet  

knoazjack's Recent Food & Exercise

knoazjack's Recent Activity

knoazjack's Own Activity

knoazjack recorded a Weigh In at 183.0 lb.
knoazjack recorded a Weigh In at 181.0 lb.
knoazjack recorded a Weigh In at 186.0 lb.
knoazjack recorded a Weigh In at 189.0 lb.

knoazjack's Buddies

No recent activity.

Other Member Diet Recent Activity

trocon recorded a Weigh In at 191.0 lb.
nerdylady31 updated their Food Diary.
RinLune supported hansenwei's Journal Entry.
SjF60 added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.
fred4win supported viola_mai's Weigh In.
Mary A Wilson recorded a Weigh In at 120.0 lb.
HCB supported 8hunter6's Journal Entry.
viola_mai recorded a Weigh In at 165.0 lb.