knoazjack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 3rd: - - 1982* -
January 2017
Tue 31st: - - 2149* -
Wed 25th: - - 2321* -
July 2016
Sat 23rd: 60 * 4%
fat: 2.00g
|
protein: 2.00g
|
carbs: 9.00g
- -
February 2016
Tue 23rd: - - 2207* -
October 2015
Thu 8th: - - 2423* -
September 2015
Thu 17th: 946 * 63%
fat: 28.50g
|
protein: 29.80g
|
carbs: 62.10g
- -
May 2015
Sun 3rd: 90 * 6%
fat: 3.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
December 2014
Fri 5th: - - 2011* -
August 2013
Fri 9th: 312 * 21%
fat: 12.25g
|
protein: 8.08g
|
carbs: 42.82g
- -
February 2012
Wed 1st: 190 * 13%
fat: 9.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
January 2012
Thu 19th: 210 * 14%
fat: 9.00g
|
protein: 14.00g
|
carbs: 12.00g
- -
Mon 16th: - - 2228* -
November 2011
Mon 14th: 465 * 31%
fat: 9.00g
|
protein: 18.50g
|
carbs: 78.50g
- -
September 2011
Tue 27th: 580 * 39%
fat: 27.00g
|
protein: 36.00g
|
carbs: 48.00g
- -
November 2010
Tue 23rd: 551 * 37%
fat: 14.60g
|
protein: 21.78g
|
carbs: 83.75g
- -
Wed 17th: 160 * 11%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Tue 16th: 30 * 2%
fat: 0.75g
|
protein: 4.50g
|
carbs: 1.00g
- -
Mon 15th: 834 * 56%
fat: 11.25g
|
protein: 35.63g
|
carbs: 152.29g
- -
Sun 14th: 37 * 2%
fat: 0.48g
|
protein: 1.82g
|
carbs: 8.03g
- -
Sat 13th: 978 * 65%
fat: 28.75g
|
protein: 61.32g
|
carbs: 120.93g
- -
Thu 11th: 379 * 25%
fat: 3.23g
|
protein: 22.85g
|
carbs: 70.36g
- -
Wed 10th: 616 * -
fat: 13.51g
|
protein: 53.25g
|
carbs: 72.11g
2138*  1522
Mon 8th: 341 * -
fat: 5.01g
|
protein: 13.66g
|
carbs: 62.24g
- -
Sun 7th: 970 * -
fat: 35.00g
|
protein: 65.00g
|
carbs: 80.00g
- -
Sat 6th: 818 * -
fat: 28.88g
|
protein: 27.69g
|
carbs: 105.12g
- -
Fri 5th: 819 * -
fat: 55.12g
|
protein: 42.75g
|
carbs: 38.68g
- -

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