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kngpin300
kngpin300
Joined September 2008
Posts
13
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
15.5 lb
Current Weight
214.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
34.5 lb
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kngpin300's Weight History
view kngpin300's complete history
kngpin300's Latest Member Challenges
197
14 days of Flippin Fitness
status:
Completed
ended:
15 Oct 09
view progress
30
Loose 2-4 Pounds a Month the Healthy Way!
status:
Completed
ended:
14 Dec 09
view progress
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kngpin300's Recent Food & Exercise
2 servings colby
1 cup whole almonds
8 oz beef
Yard Work (gardening)
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
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kngpin300's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.
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