kmjohnson60

Start Weight:(28 Sep 10) 208.0 lb
Current Weight:(31 May 16) 213.5 lb
Goal Weight:180.0 lb
following: kmjohnson60's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 28 Sep 10

kmjohnson60's Weight History


kmjohnson60's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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kmjohnson60's journal

28 March 2011

202

kmjohnson60's Recent Food & Exercise

kmjohnson60's Recent Activity

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Other Member Diet Recent Activity

Tashue Eh recorded a Weigh In at 132.3 lb.
susan4animals recorded a Weigh In at 134.6 lb.
rhowellky recorded a Journal Entry and a Weigh In at 233.6 lb.
luluscho recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mr wmcbeath updated their Exercise Diary.
Becoming healthy and fit recorded a Weigh In at 199.3 lb.
millrun64 recorded a Weigh In at 129.2 lb.