kmjohnson60

Start Weight:(28 Sep 10) 208.0 lb
Current Weight:(05 Apr 14) 209.0 lb
Goal Weight:180.0 lb
following: kmjohnson60's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Sep 10

kmjohnson60's Weight History


kmjohnson60's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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kmjohnson60's journal

28 March 2011

202
on diet kmjohnson60's own diet  gaining 1.8 lb a week

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Other Member Diet Recent Activity

2marylou supported DairyFarmersWife's Journal Entry.
Emmiew recorded a Weigh In at 148.0 lb.
SABRINANEOL supported ALEXANDRE Vasconcellos's Weigh In.
Buffy101 commented on KThompson12's Journal Entry.
ClassicRocker supported BuffyBear's Journal Entry.
kattay commented on FullaBella's Journal Entry.
toolmannc1 updated their Food Diary.
BWelling updated their Food Diary.