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kmjohnson60
kmjohnson60
Joined September 2010
Posts
56
Following
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Weight History
Start Weight
208.0 lb
Lost so far:
5.5 lb
Current Weight
213.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
33.5 lb
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kmjohnson60's Weight History
view kmjohnson60's complete history
kmjohnson60's Cookbook
cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook
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kmjohnson60's Recent Food & Exercise
1
medium
Red Delicious Apples
1 serving Red Lobster Broiled Seafood Platter
2 Dinner Rolls
Tennis
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
view diet calendar