Start Weight:(28 Sep 10) 208.0 lb
Current Weight:(18 Apr 15) 207.0 lb
Goal Weight:180.0 lb
following: kmjohnson60's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Sep 10

kmjohnson60's Weight History

kmjohnson60's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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kmjohnson60's journal

28 March 2011

on diet kmjohnson60's own diet  gaining 1.8 lb a week

kmjohnson60's Recent Food & Exercise

kmjohnson60's Recent Activity

kmjohnson60's Own Activity

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kmjohnson60's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Kylie8260 recorded a Weigh In at 180.8 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.