kmjohnson60

Start Weight:(28 Sep 10) 208.0 lb
Current Weight:(05 Oct 14) 210.0 lb
Goal Weight:180.0 lb
following: kmjohnson60's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 28 Sep 10

kmjohnson60's Weight History


kmjohnson60's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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kmjohnson60's journal

28 March 2011

202
on diet kmjohnson60's own diet  gaining 1.8 lb a week

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Other Member Diet Recent Activity

binato23 recorded a Weigh In at 230.2 lb.
mannky commented on Arian0416's Journal Entry.
littlechanges joined group Healthy Iowans.
rymiller recorded a Weigh In at 184.5 lb.
Tessa2Molly recorded a Weigh In at 170.9 lb.
Wendydashner recorded a Weigh In at 189.2 lb.
LinaBern recorded a Weigh In at 165.8 lb.
tasneem33 recorded a Weigh In at 158.0 lb.