kmjohnson60
Joined September 2010
Posts
56
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Weight History

Start Weight
208.0 lb
Lost so far: 5.5 lb

Current Weight
213.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 33.5 lb

kmjohnson60's Weight History


kmjohnson60's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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kmjohnson60's journal

28 March 2011

202

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