kmjohnson60

Start Weight:(28 Sep 10) 208.0 lb
Current Weight:(05 Apr 14) 209.0 lb
Goal Weight:180.0 lb
following: kmjohnson60's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Sep 10

kmjohnson60's Weight History


kmjohnson60's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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kmjohnson60's journal

28 March 2011

202
on diet kmjohnson60's own diet  gaining 1.8 lb a week

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Other Member Diet Recent Activity

Golfer1234 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
Akira recorded a Weigh In at 137.4 lb.
Pinkymamma2boys recorded a Weigh In at 220.0 lb.
sunsetmom5 added heronviewhome's Grilled Zucchini Roll-Ups recipe to their cook book.
hoosier436 commented on their Weigh In.
chesgreen supported ClassicRocker's Journal Entry.
onedeb recorded a Weigh In at 206.6 lb.