kmjohnson60

following: kmjohnson60's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 28 Sep 10

kmjohnson60's Weight History

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

A yummy, healthy main dish with black beans and quinoa.

view complete cookbook

202

on diet kmjohnson60's own diet gaining 1.8 lb a week

	2 1/2 servings Special K Vanilla Almond Cereal
	1 cup Milk (Nonfat)
	1 cup Milk (Nonfat)
	Tennis
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

No recent activity.

	JanniceGomez commented on their journal.
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	Jhalaby recorded a weigh in at 177.1 lb.
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