kmjohnson60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 1637 * 61%
fat: 51.37g
|
protein: 98.44g
|
carbs: 182.09g
- -
Wed 1st: 2173 * 80%
fat: 80.86g
|
protein: 118.63g
|
carbs: 224.63g
- -
May 2016
Tue 31st: 2530 * 94%
fat: 57.86g
|
protein: 237.97g
|
carbs: 230.81g
- -
Mon 30th: 1771 * 74%
fat: 89.25g
|
protein: 71.62g
|
carbs: 177.17g
- -
June 2015
Mon 1st: 880 * 37%
fat: 36.00g
|
protein: 28.00g
|
carbs: 110.00g
- -
March 2015
Tue 24th: 1067 * 44%
fat: 43.63g
|
protein: 65.23g
|
carbs: 99.49g
- -
Mon 23rd: 2074 * 86%
fat: 88.06g
|
protein: 69.97g
|
carbs: 230.64g
- -
Sun 22nd: 985 * 41%
fat: 27.55g
|
protein: 34.23g
|
carbs: 156.00g
- -
Thu 19th: 1756 * 73%
fat: 50.49g
|
protein: 75.48g
|
carbs: 196.44g
- -
Fri 13th: 847 * 35%
fat: 45.99g
|
protein: 36.44g
|
carbs: 70.29g
- -
Thu 12th: 945 * 39%
fat: 18.94g
|
protein: 41.25g
|
carbs: 148.51g
- -
Wed 11th: 2104 * 88%
fat: 91.19g
|
protein: 89.74g
|
carbs: 240.19g
- -
Tue 10th: 2306 * 85%
fat: 90.47g
|
protein: 80.49g
|
carbs: 271.65g
- -
Mon 9th: 2351 * 87%
fat: 87.02g
|
protein: 94.54g
|
carbs: 265.01g
- -
Sun 8th: 2463 * 91%
fat: 88.90g
|
protein: 98.69g
|
carbs: 252.40g
- -
Sat 7th: 2318 * 86%
fat: 120.60g
|
protein: 81.12g
|
carbs: 210.89g
- -
Fri 6th: 2428 * 90%
fat: 82.04g
|
protein: 76.26g
|
carbs: 291.05g
- -
Thu 5th: 2261 * 84%
fat: 76.23g
|
protein: 54.96g
|
carbs: 255.97g
- -
Wed 4th: 2383 * 88%
fat: 112.72g
|
protein: 83.65g
|
carbs: 215.75g
- -
Tue 3rd: 2615 * 97%
fat: 98.36g
|
protein: 107.87g
|
carbs: 209.18g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.