kmicou - Member

kmicou

Joined July 2007

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 7.5 lb

Current Weight

162.5 lb
Performance: losing 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 12.5 lb

I am a single mom of a 6-year old little girl. Prior to my pregnancy I had lost 35lbs on weight wathcers with a girlfriend of mine. Then I gained an enormous amount of weight with my daughter. I lost quite a bit right after having her, but these last 20 or so pounds have just been hanging on for dear life. I tried to do weight watchers again, but just couldn't stay focused. Then one day I heard Dr. Ian on the radio talking about his diet and I decided to grab a buddy and start the plan. So here I am working to lose these last 20lbs. Wish me luck on my journey!

kmicou's Weight History

view kmicou's complete history

Following

	ks1018
	last weighin: losing 1.3 lb a week

kmicou's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g

Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g

Vegetable Quiche

A medley of veggies with a Southwest kick.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

kmicou's Latest Posts

Baked Gordon's Fish Sticks
I am not real big on cooking or eating fish. But I found some baked fish sticks by Gordon's that are low in calories and fat. Does anyone know if these could work for having 4oz of meat?

posted 06 Aug 2007, 12:22

Bad back
I am recovering from a torn achilles tendon and the perfect thing I've found for getting my exercise in is doing 30 to 45 min on an eliptical machine at my associations clubhouse. You can change the resistance to almost none and it there's hardly any strain on any part of your body. If you guys belong to a gym or have a local community rec center he should try one out.

posted 20 Jul 2007, 12:28

Is it ok..?
Yes you can drink V-8, but I think teh book says you may want to water it down just a tad. I'm not real sure about the splenda, but I put some in my coffee in the morning. Plus, most diet sodas and made with it these days so if you drink diet pop, you're getting it anyway.

posted 20 Jul 2007, 12:25

What is EFS?
The EFS is a more strict and regimented version of FS. This diet has 3 week cycles/phases. Which means instead of a 90-day program, you're on a 3 week program. You have to do more exercise for 6 days a week and the meal plans are more strict. You aren't allowed to eat all the fruits and veggies all day, there are 4 meals with 2 snacks a day. It's for people who are interested in losing weight quicker than the 90 days for FS. I am doing it and I like it alot.

posted 20 Jul 2007, 12:21

Bloated on Fat Smash
I think the bloated feeling is from all the fiber of everything we're eating. You need to give your body time to get it out of your system and start burning it off. I had weighed myself after the 3rd day and actually had gained 2lbs, but I'm sure it was because of all the brown rice and beans from the night before. But today, the 5th day, I'm down 4lbs from the original weigh-in. Make sure you're doing your exercise and drinking lots of water to flush your system.

posted 20 Jul 2007, 11:47

kmicou has submitted 5 posts

kmicou's Weight History

Following

kmicou's Cookbook

kmicou's Latest Posts

Other Related Links

Members