Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
klub
Journal
klub's Journal
klub's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 10
Page:
1
2
Next
24 January 2012
Weight is my biggest challenge. I started a new job a few weeks ago and it has helped me from binging to much on food. My new goal is too lose two pant sizes.
I am starting tomorrow and I am going to give myself 3 months to complete this challenge.
For the first week I want to focus on exercising everyday for 30 minutes (which I have time for), and eating healthy without starving myself. That will cause me to binge
I wish everyone good luck in their weight loss efforts
add comment
24 October 2011
Ugh....
Ok so, in 31 days I have my big class reunion. Right now I weigh 156. I have 30 days to lose 10 pounds, or at least that is my goal. This week I am focusing on exercising and eating right.
Check list:
Exercise everyday
No Sweets
Prepare for my interview
Drink Water
add comment
05 October 2011
My goal for today is to drink more water and manage my food intake. I need to think before I eat. I know this weight would come off fast. By Christmas I really want to be at my goal weight.
My mom is coming to visit next weekend and I want her to see a difference. Also I know we will be eating out. So no eating out until she comes. I find I can keep myself on track more.
Making a lifestyle change is hard when you love food. I need to break more habits.I should be able to weigh in on Sunday at my friend house. I hope to have lost 2 more pounds.
add comment
01 October 2011
I just exercised and feel good, this is my fourth day in a row exercising for around 45 minutes. My meal choices have not bee the best, but I am taking one step at a time. As long as I don't binge eat or eat to much between meals I feel better.
Shower and then dinner. I would really like to be at my goal and the only one who can get me there is myself.
add comment
27 September 2011
I weighed myself on sunday and got 156. I do feel less bloated, but eating has been my main problem. Tomorrow is another day and it will go better. I am writing a list so I am accountable for the tasks and have to report back tomorrow.
Exercise/sit-up challenge
run errands (photos and book shopping)
take bottles back
apply for 3 jobs
clean cupboard
make smart eating choices
I know I can meet my goal weight and develop better habits. I must stay focused and use will power.
add comment
Other Related Links
Members
Members
Forums
klub's weight history
view complete history