kkbstock

Start Weight:(23 Jan 11) 217.0 lb
Current Weight:(23 Jan 11) 217.0 lb
Goal Weight:180.0 lb
following: kkbstock's own diet
performance: Steady

FatSecret member since: 23 Jan 11

kkbstock's Weight History


kkbstock's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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kkbstock's Recent Food & Exercise

kkbstock's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

kkbstock's Recent Activity

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Other Member Diet Recent Activity

shashpo updated their Food Diary.
Suzi161 commented on lynnmead1963's Journal Entry.
clydebrown supported jmb3450's Journal Entry.
ProfShanks recorded a Weigh In at 189.0 lb.
jeannieselby supported ckworksalot's Journal Entry.
midnightoil commented on their Journal Entry.
ebryant9475 recorded a Journal Entry and a Weigh In at 149.4 lb.
Macleod869 recorded a Weigh In at 365.0 lb.