kjs237 - Member

kjs237

Joined February 2010

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Weight History

Start Weight

250.0 lb

Lost so far: 0 lb

Current Weight

250.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 100.0 lb

kjs237's Weight History

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Following

	AngGoc79
	last weighin: gaining 1.8 lb a week

kjs237's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

cals: 611kcal | fat: 23.45g | carbs: 59.58g | prot: 47.35g

Spaghetti Squash with Turkey Meat Sauce

A surprisingly good meal that will make you forget you're dieting.

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kjs237's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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kjs237's Weight History

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kjs237's Cookbook

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