kirons

Start Weight:(18 Jun 13) 293.4 lb
Current Weight:(26 Jun 13) 291.0 lb
Goal Weight:200.0 lb
following: kirons's own diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Jun 13

kirons's Weight History


kirons's Latest Member Challenges

308
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
 


kirons's Buddies

ldahl
buddies only
   
kirons has 1 buddy


kirons's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

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kirons's Recent Food & Exercise

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kirons's Own Activity

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Other Member Diet Recent Activity

soonsoonsoon supported redgirl1974's Journal Entry.
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jeffschneekloth updated their Food Diary.
elliemae53 joined challenge Vegetable Fiesta.
xgalaxy recorded a Weigh In at 191.3 lb.
Meadow Mist joined challenge 14 days Low Carbs, High Fiber..
P-U-N-X recorded a Weigh In at 190.3 lb.
katherib recorded a Weigh In at 197.0 lb.