kirons

Start Weight:(18 Jun 13) 293.4 lb
Current Weight:(26 Jun 13) 291.0 lb
Goal Weight:200.0 lb
following: kirons's own diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Jun 13

kirons's Weight History


kirons's Latest Member Challenges

310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
 


kirons's Buddies

ldahl
buddies only
   
kirons has 1 buddy


kirons's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members


kirons's Recent Food & Exercise

kirons's Recent Activity

kirons's Own Activity

No recent activity.

kirons's Buddies

No recent activity.

Other Member Diet Recent Activity

Miranmao recorded a Weigh In at 169.3 lb.
mma862 commented on cotyram's Journal Entry.
sjd2011 recorded a Journal Entry.
HEIDIRENEE74 recorded a Weigh In at 160.0 lb.
ailoeffen started a new group topic - Axia Consulting: Business Performance Management (BPM).
greggschneider recorded a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jenniferelder recorded a Weigh In at 132.0 lb.