Start Weight:(09 Jun 08) 193.0 lb
Current Weight:(10 Mar 09) 186.4 lb
Goal Weight:145.0 lb
following: kirabugg02's own diet
performance: losing 0.3 lb a week

Hi. I'm 23 and an orchestra teacher as well as a Master's student. I have always struggled with my weight and body issues for as long as I can remember. I lost a good amount of weight about 3 years ago, but it has since come back, along with more. I'm an emotional eater, which is part of my problem. I'm really hoping I can stick with the plan this time and get healthy!

FatSecret member since: 31 Oct 07

kirabugg02's Weight History

kirabugg02's Buddies

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kirabugg02 has 2 buddies

kirabugg02's Cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
cals: 347kcal | fat: 16.23g | carbs: 21.30g | prot: 29.92g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
view complete cookbook

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kirabugg02's journal

03 June 2008

All right. Getting back on track after several months of being so busy and stressed that I couldn't handle anything else. Now I'm on summer vacation ...
on diet The GI diet  

21 January 2008

I kind of fell off the wagon a little bit this weekend (not as bad as before I started in January) on the diet and exercise. The first full week of work ...
on diet The GI diet  

kirabugg02's Recent Food & Exercise

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