kinship
Joined March 2013
Posts
10
Following
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Weight History

Start Weight
130.0 lb
Lost so far: 11.0 lb

Current Weight
119.0 lb
Performance: losing 0.4 lb a week

Goal Weight
115.0 lb
Still to go: 4.0 lb

kinship's Weight History



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Atkins


kinship's journal

03 March 2013

Don't like Avocado been forcing myself to eat a slice for a snack. The weight is steady now need to watch calories.
on diet Atkins  

02 March 2013

I have been on the atkins diet for 3 weeks and lost 22 pounds. Was looking for a calorie counter and found this site. I want to bring in a few more carbs ...
on diet Atkins  

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Atkins Recent Activity

california3201 updated their Food Diary.
Marlene1952 updated their Food Diary.
old hag updated their Exercise Diary.
mistyjones recorded a Weight Entry at 248.0 lb.
YellowTrucker recorded a Weight Entry at 335.0 lb.
bdigiorgi submitted a diet Tip.
aavila3 recorded a Weight Entry at 161.9 lb.
BluRaven recorded a Journal Entry and a Weight Entry at 165.6 lb.