| November 2019 |
| Mon 11th: |
492
|
38%
|
fat: 31.73g |
| |
protein: 34.80g |
| |
carbs: 11.15g |
|
-
|
-
|
| October 2015 |
| Thu 8th: |
1411 *
|
109%
|
fat: 67.15g |
| |
protein: 64.08g |
| |
carbs: 137.95g |
|
-
|
-
|
| Wed 7th: |
895 *
|
69%
|
fat: 30.78g |
| |
protein: 41.93g |
| |
carbs: 118.01g |
|
-
|
-
|
| Tue 6th: |
858 *
|
66%
|
fat: 38.92g |
| |
protein: 35.03g |
| |
carbs: 96.23g |
|
2295*
|
 1437
|
| Mon 5th: |
794 *
|
61%
|
fat: 7.56g |
| |
protein: 41.92g |
| |
carbs: 150.82g |
|
1910*
|
1116
|
| Sun 4th: |
1293 *
|
99%
|
fat: 36.73g |
| |
protein: 46.82g |
| |
carbs: 197.42g |
|
1740*
|
447
|
| Sat 3rd: |
1192 *
|
92%
|
fat: 39.11g |
| |
protein: 33.79g |
| |
carbs: 182.71g |
|
1683
|
491
|
| April 2013 |
| Fri 19th: |
809
|
62%
|
fat: 37.82g |
| |
protein: 45.83g |
| |
carbs: 71.61g |
|
1709
|
900
|
| Thu 18th: |
744
|
57%
|
fat: 33.14g |
| |
protein: 53.79g |
| |
carbs: 56.27g |
|
-
|
-
|
| Wed 17th: |
964
|
74%
|
fat: 46.59g |
| |
protein: 73.01g |
| |
carbs: 69.92g |
|
1738
|
774
|
| Tue 16th: |
916
|
70%
|
fat: 30.19g |
| |
protein: 52.02g |
| |
carbs: 112.74g |
|
1917
|
1001
|
| Mon 15th: |
510
|
39%
|
fat: 29.37g |
| |
protein: 36.73g |
| |
carbs: 26.73g |
|
2363
|
1853
|
| Sun 14th: |
715
|
55%
|
fat: 31.85g |
| |
protein: 33.15g |
| |
carbs: 78.74g |
|
1709
|
994
|
| Sat 13th: |
572
|
44%
|
fat: 31.38g |
| |
protein: 32.12g |
| |
carbs: 41.35g |
|
1896
|
1324
|
| Fri 12th: |
800
|
62%
|
fat: 45.54g |
| |
protein: 59.80g |
| |
carbs: 39.95g |
|
2202
|
1402
|
| Tue 9th: |
442
|
34%
|
fat: 23.62g |
| |
protein: 30.81g |
| |
carbs: 30.24g |
|
-
|
-
|
| Mon 8th: |
927
|
71%
|
fat: 34.77g |
| |
protein: 33.47g |
| |
carbs: 127.11g |
|
2292
|
1365
|
| Sun 7th: |
526
|
40%
|
fat: 26.39g |
| |
protein: 26.82g |
| |
carbs: 51.28g |
|
2292
|
1766
|
| Sat 6th: |
875
|
67%
|
fat: 37.07g |
| |
protein: 45.85g |
| |
carbs: 95.12g |
|
2742
|
1867
|
| Fri 5th: |
485
|
37%
|
fat: 25.55g |
| |
protein: 20.01g |
| |
carbs: 49.89g |
|
1842
|
1357
|
