kimmie5kids

Start Weight:(11 Jan 13) 228.0 lb
Current Weight:(11 Oct 13) 210.0 lb
Goal Weight:150.0 lb
following: Dukan Diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Jan 13

kimmie5kids's Weight History


kimmie5kids's Latest Member Challenges

62
  14 lb in 4 weaks
status: Completed
ended: 09 Feb 13
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7
  Johns Hopkins Hospital Biggest Loser
status: Completed
ended: 05 Apr 13
view progress
 


kimmie5kids's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
view complete cookbook

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Dukan Diet Recent Activity

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