kimmie5kids

following: Dukan Diet
performance: losing 3.2 lb a week

FatSecret member since: 11 Jan 13

kimmie5kids's Weight History

14 lb in 4 weaks

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

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