kimlingham - Member

kimlingham

Joined July 2008

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Following

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Weight History

Start Weight

188.0 lb

Lost so far: 11.0 lb

Current Weight

177.0 lb
Performance: losing 4.9 lb a week

Goal Weight

160.0 lb

Still to go: 17.0 lb

kimlingham's Weight History

389

15 Pound Summer Slimdown Challenge

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in group
30's with 10-25 lbs to Lose
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cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

view complete cookbook

	1 serving Lactose Free Fat Free Milk
	1 cup Cheerios
	2 servings Glazed Chocolate Cake Munchkin
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Actively Exercising Together
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