kim021 - Member

kim021

Joined September 2007

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Weight History

Start Weight

160.0 lb

Lost so far: 4.4 lb

Current Weight

155.6 lb
Performance: gaining 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 10.6 lb

I know I can, I know I can ... I am the little in shape girl that could! I have done it before and when I reach my goal weight, I lose my mind! I put on my cute clothes and go out to eat, to drink, and to have fun with my friends. I skip the gym and then I find myself back here again!

I am 28 and I have a dog ... and that pretty much sums it up!

kim021's Weight History

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	amber grace
	last weighin: gaining 0.1 lb a week

kim021's Cookbook

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 227kcal | fat: 13.18g | carbs: 3.24g | prot: 22.85g

Spinach and Feta Omelet

Great 5 point breakfast for a Sunday morning.

cals: 100kcal | fat: 0.63g | carbs: 9.30g | prot: 14.48g

Chinese Omelet

Baked omelet with onions and corn.

view complete cookbook

kim021's Latest Posts

less expensive
I don't think it is "expensive", but I think fresh food costs you a little more. For instance you will buy yogurt and fresh fruits and veggies a few times a week possibly.

I do agree that we probably spend that money on "junk" anyway, so it's a wash.

posted 13 Sep 2007, 12:56

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