kfarris - Member

kfarris

Joined October 2011

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Weight History

Start Weight

295.0 lb

Lost so far: 9.0 lb

Current Weight

286.0 lb
Performance: gaining 11.2 lb a week

Goal Weight

200.0 lb

Still to go: 86.0 lb

kfarris's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

view complete cookbook

	1 serving Splenda No Calorie Sweetener
	1 serving Wawa Coffee
	2 servings Wawa Wawa Hazelnut Creamer
	Exercise machine (slow)
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)