Start Weight:(10 Aug 13) 230.0 lb
Current Weight:(22 Mar 15) 238.6 lb
Goal Weight:190.0 lb
following: kennbongiorno's own diet
performance: losing 0.8 lb a week

FatSecret member since: 18 Jun 14

kennbongiorno's Weight History

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kennbongiorno's journal

05 March 2015

i.m doing well. tracking the calories takes the pressure off. I still feel like I have not yet made a lot of progress, but by next week i might feel like ...
on diet kennbongiorno's own diet  losing 3.3 lb a week

25 February 2015

245 today eating 2000 calories for 3 days so far matabilism feels like it is kicking in
on diet kennbongiorno's own diet  gaining 1.0 lb a week

kennbongiorno's Recent Food & Exercise

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Other Member Diet Recent Activity

VALDINEIA SANTOS recorded a Weigh In at 125.7 lb.
kirstainmccormick recorded a Weigh In at 123.0 lb.
LBHJR updated their Exercise Diary.
changeovertime recorded a Weigh In at 264.0 lb.
AJLea supported jglopes's Weigh In.
bruce6450 recorded a Journal Entry and a Weigh In at 198.2 lb.
jglopes recorded a Weigh In at 192.9 lb.
NADJA ISIS recorded a Journal Entry and a Weigh In at 178.6 lb.