Start Weight:(10 Aug 13) 230.0 lb
Current Weight:(18 Sep 16) 219.0 lb
Goal Weight:190.0 lb
following: kennbongiorno's own diet
performance: losing 1.2 lb a week

FatSecret member since: 18 Jun 14

kennbongiorno's Weight History

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kennbongiorno's journal

23 April 2016

Started atkins one week ago I weighed 255 and at times 257

04 July 2015

I got back on track on Wed June 1 2015. I'm eating TV dinners. It helps me organize my eating better and it is always available.

kennbongiorno's Recent Food & Exercise

kennbongiorno's Recent Activity

kennbongiorno's Own Activity

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Other Member Diet Recent Activity

gilmatte recorded a Weigh In at 175.0 lb.
EdMcL updated their Food Diary.
bdmgoggins commented on HCB's Journal Entry.
ohnanny commented on HealthyMeGoal's Journal Entry.
Arabella66 recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 115.8 lb.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
Lirios Rios recorded a Weigh In at 160.0 lb.