kennbongiorno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Wed 20th: 2313 * 116%
fat: 62.96g
|
protein: 108.65g
|
carbs: 331.35g
4031*  1718
March 2017
Mon 27th: 1305 * 65%
fat: 30.35g
|
protein: 94.09g
|
carbs: 171.83g
- -
June 2016
Wed 22nd: - - 3956* -
March 2016
Tue 15th: 190 * 10%
fat: 6.00g
|
protein: 25.00g
|
carbs: 32.00g
- -
March 2015
Mon 30th: 1887 * 94%
fat: 106.85g
|
protein: 84.47g
|
carbs: 142.00g
3046*  1159
Sun 29th: 2903 * 145%
fat: 100.91g
|
protein: 125.77g
|
carbs: 381.36g
3000*  97
Sat 28th: 2760 * 138%
fat: 97.77g
|
protein: 110.60g
|
carbs: 387.94g
3500*  740
Fri 27th: 2004 * 100%
fat: 81.11g
|
protein: 102.88g
|
carbs: 235.86g
3489*  1485
Thu 26th: 2048 * 102%
fat: 84.04g
|
protein: 117.55g
|
carbs: 228.08g
3239*  1191
Wed 25th: 1882 * 94%
fat: 81.81g
|
protein: 108.07g
|
carbs: 175.33g
2977*  1095
Tue 24th: 1722 * 86%
fat: 60.01g
|
protein: 74.39g
|
carbs: 224.72g
2636*  914
Mon 23rd: 1446 * 72%
fat: 84.29g
|
protein: 78.81g
|
carbs: 108.68g
3693*  2247
Sun 22nd: 2825 * 141%
fat: 117.98g
|
protein: 116.15g
|
carbs: 336.41g
3273*  448
Sat 21st: 2527 * 126%
fat: 149.14g
|
protein: 115.25g
|
carbs: 217.12g
2871*  344
Fri 20th: 2752 * 138%
fat: 122.86g
|
protein: 153.57g
|
carbs: 258.90g
2928*  176
Thu 19th: 2192 * 110%
fat: 118.59g
|
protein: 122.11g
|
carbs: 150.58g
3190*  998
Wed 18th: 2272 * 114%
fat: 130.99g
|
protein: 84.10g
|
carbs: 197.38g
3161*  889
Tue 17th: 2637 * 132%
fat: 129.17g
|
protein: 131.75g
|
carbs: 267.35g
2647*  10
Mon 16th: 2618 * 131%
fat: 120.36g
|
protein: 105.99g
|
carbs: 278.48g
3035*  417
Sun 15th: 3214 * 161%
fat: 181.67g
|
protein: 184.09g
|
carbs: 237.98g
3988*  774
Sat 14th: 1997 * 100%
fat: 93.63g
|
protein: 151.11g
|
carbs: 136.32g
2933*  936

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