kelsayykaotic - Member

kelsayykaotic

Joined April 2010

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 15.0 lb

kelsayykaotic's Weight History

	Sweetness9205
	last weighin: gaining 0.9 lb a week

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

This low carb meat loaf is delicious.

view complete cookbook

	1 cup Mashed Potato made with Milk (from Fresh)
	1 oz, with bone cooked Pork Chop
	1 serving YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola