keithmar

Start Weight:(29 Nov 10) 180.0 lb
Current Weight:(28 Dec 10) 182.0 lb
Goal Weight:170.0 lb
following: keithmar's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 29 Nov 10

keithmar's Weight History


keithmar's Cookbook

cals: 119kcal | fat: 5.16g | carbs: 17.32g | prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 255kcal | fat: 4.68g | carbs: 50.71g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

Other Related Links

Members


keithmar's Recent Activity

keithmar's Own Activity

No recent activity.

keithmar's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Jillzee00's Journal Entry.
Jonathan Walsh commented on jmb3450's Journal Entry.
Gretaherrera recorded a Weigh In at 118.2 lb.
Jillzee00 supported ViaStrong's Weigh In.
UmmBilal supported mattstoc's Journal Entry.
Betty Haynes Bradford recorded a Weigh In at 225.0 lb.
Oldbrokendownnurse updated their Food Diary.
bhartley14 recorded a Weigh In at 209.8 lb.