keithmar

Start Weight:(29 Nov 10) 180.0 lb
Current Weight:(28 Dec 10) 182.0 lb
Goal Weight:170.0 lb
following: keithmar's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 29 Nov 10

keithmar's Weight History


keithmar's Cookbook

cals: 119kcal | fat: 5.16g | carbs: 17.32g | prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 255kcal | fat: 4.68g | carbs: 50.71g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

Other Related Links

Members


keithmar's Recent Activity

keithmar's Own Activity

No recent activity.

keithmar's Buddies

No recent activity.

Other Member Diet Recent Activity

Mike2837628 recorded a Weigh In at 165.0 lb.
Melinda van Zyl recorded a Weigh In at 166.4 lb.
Chashanse recorded a Weigh In at 230.0 lb.
KayseaLove recorded a Journal Entry.
Tvbird recorded a Weigh In at 303.6 lb.
Dtitan recorded a Weigh In at 220.0 lb.
bwattdavis recorded a Weigh In at 166.4 lb.
Ubkitty recorded a Weigh In at 135.5 lb.