keithmar

Start Weight:(29 Nov 10) 180.0 lb
Current Weight:(28 Dec 10) 182.0 lb
Goal Weight:170.0 lb
following: keithmar's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 29 Nov 10

keithmar's Weight History


keithmar's Cookbook

cals: 119kcal | fat: 5.16g | carbs: 17.32g | prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 255kcal | fat: 4.68g | carbs: 50.71g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

Other Related Links

Members


keithmar's Recent Activity

keithmar's Own Activity

No recent activity.

keithmar's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported Megajoy's Weigh In.
grigoriu recorded a Weigh In at 154.3 lb.
moopie321 recorded a Journal Entry.
HopeAndFuture recorded a Journal Entry.
arabikamed recorded a Weigh In at 163.1 lb.
Eyegal11 recorded a Weigh In at 124.0 lb.
bdmgoggins commented on DianneGardner's Journal Entry.
Chubby Chubberson recorded a Weigh In at 161.4 lb.