keithmar

Start Weight:(29 Nov 10) 180.0 lb
Current Weight:(28 Dec 10) 182.0 lb
Goal Weight:170.0 lb
following: keithmar's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 29 Nov 10

keithmar's Weight History


keithmar's Cookbook

cals: 119kcal | fat: 5.16g | carbs: 17.32g | prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 255kcal | fat: 4.68g | carbs: 50.71g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

Other Related Links

Members


keithmar's Recent Activity

keithmar's Own Activity

No recent activity.

keithmar's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl updated their Food Diary.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Nanas diet recorded a Weigh In at 169.4 lb.
LouP recorded a Weigh In at 154.6 lb.
AprilElena recorded a Weigh In at 244.4 lb.
earlymec recorded a Weigh In at 128.6 lb.
marksmith176 recorded a Weigh In at 220.8 lb.
ljdiet recorded a Weigh In at 145.4 lb.