keithmar
Joined November 2010
Posts
2
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 2.0 lb

Current Weight
182.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
170.0 lb
Still to go: 12.0 lb

keithmar's Weight History


keithmar's Cookbook

cals: 119kcal | fat: 5.16g | carbs: 17.32g | prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 255kcal | fat: 4.68g | carbs: 50.71g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

Other Related Links

Members



keithmar's Recent Activity

keithmar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miraculum commented on Fritzy 22's Journal Entry.
DMZur updated their Food Diary.
via stemgrouth updated their Food Diary.
Kenpty recorded a Weight Entry at 238.0 lb.
murrayfield1958 recorded a Weight Entry at 273.8 lb.
Lilian Cristtel recorded a Journal Entry.
JetMV recorded a Weight Entry at 140.2 lb.
perks54 commented on Steven Lloyd's Journal Entry.