Start Weight:(29 Nov 10) 180.0 lb
Current Weight:(28 Dec 10) 182.0 lb
Goal Weight:170.0 lb
following: keithmar's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 29 Nov 10

keithmar's Weight History

keithmar's Cookbook

cals: 119kcal | fat: 5.16g | carbs: 17.32g | prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 255kcal | fat: 4.68g | carbs: 50.71g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

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Other Member Diet Recent Activity

bbd1228 recorded a Weigh In at 202.2 lb.
joseantoniohv recorded a Weigh In at 277.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cbarbosa recorded a Weigh In at 147.0 lb.
redbaron recorded a Weigh In at 195.8 lb.
Jhatton recorded a Weigh In at 156.8 lb.
ggirl63 recorded a Weigh In at 155.0 lb.
The Creator recorded a Weigh In at 183.0 lb.