Start Weight:(29 Nov 10) 180.0 lb
Current Weight:(28 Dec 10) 182.0 lb
Goal Weight:170.0 lb
following: keithmar's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 29 Nov 10

keithmar's Weight History

keithmar's Cookbook

cals: 119kcal | fat: 5.16g | carbs: 17.32g | prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 255kcal | fat: 4.68g | carbs: 50.71g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

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Other Member Diet Recent Activity

ClydeBullion recorded a Weigh In at 159.3 lb.
gingin40 updated their Exercise Diary.
roflspam recorded a Journal Entry and a Weigh In at 143.8 lb.
Pawsome recorded a Weigh In at 86.8 lb.
taxi2015 recorded a Weigh In at 253.4 lb.
skwhite supported jparlett's Journal Entry.
jackieb18 recorded a Weigh In at 160.1 lb.
Darbo updated their Exercise Diary.