keithmar

Start Weight:(29 Nov 10) 180.0 lb
Current Weight:(28 Dec 10) 182.0 lb
Goal Weight:170.0 lb
following: keithmar's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 29 Nov 10

keithmar's Weight History


keithmar's Cookbook

cals: 119kcal | fat: 5.16g | carbs: 17.32g | prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 255kcal | fat: 4.68g | carbs: 50.71g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

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Other Member Diet Recent Activity

wholefoodnut commented on northernmusician's Journal Entry.
Kerry Skid updated their Food Diary.
lujy recorded a Weigh In at 144.2 lb.
bobb1966 recorded a Weigh In at 219.8 lb.
SjF60 supported glen's Journal Entry.
E811 recorded a Weigh In at 173.8 lb.
Kybear34 recorded a Weigh In at 125.0 lb.
dpennel updated their Exercise Diary.