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6 servings
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Roasted Red Pepper Soup

A very "red" soup with peppers and tomatoes.



  1. Place the peppers skin side up, and the tomatoes, cut side up in a roasting tin.
  2. Drizzle with 2 teaspoons of olive oil, sprinkle with sugar and basil.
  3. Season and roast for 1 hour at 190 °C (375 °F).
  4. Meanwhile, gently cook the onion and garlic in remaining oil, cover for 15 minutes.
  5. Add contents of roasting tin and stock, cover and bring to the boil.
  6. Cool and puree. Season and serve either warm or chilled, sprinkle with basil.
  7. Note: based on a recipe that was served at Posh & Becks wedding breakfast.
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this is SBD friendly, but you would have to use sugar substitute
23 Jan 11 by member: mdaley40
absolutely delicious, will be having it again
11 Mar 12 by member: Pusscat123


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Nutrition summary:

There are 119 calories in 1 serving of Roasted Red Pepper Soup.
Calorie break-down: 36% fat, 54% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 46
Calories 119
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 0.734g 4%
  Polyunsaturated Fat 0.786g  
  Monounsaturated Fat 3.338g  
Cholesterol 0mg 0%
Sodium 445mg 19%
Potassium 595mg  
Total Carbohydrate 17.32g 6%
  Dietary Fiber 4g 16%
  Sugars 9.19g  
Protein 3.11g  
Vitamin A 732% Vitamin C 2513%
Calcium 11% Iron 50%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
* Based on a RDI of 2000 calories