kdelap - Member

kdelap

Joined August 2008

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Weight History

Start Weight

180.0 lb

Lost so far: 0 lb

Current Weight

180.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 45.0 lb

kdelap's Weight History

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.78g

An awesome high protein salsa that's great on pork, chicken or beef.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

A spinach quiche made with egg whites and no crust.

cals: 159kcal | fat: 3.06g | carbs: 29.15g | prot: 3.97g

Root veggies boiled, roasted, then whipped with herbs.

view complete cookbook

	1 serving Sugar Free Raspberry Vinaigrette
	1/2 serving Sugar Snap Peas
	1/3 cup cherry tomatoes Tomatos