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kda0005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 16th: 1010 * 84%
fat: 51.40g
|
protein: 32.55g
|
carbs: 104.30g
2935*  1925
February 2011
Fri 18th: 1639 * 137%
fat: 66.65g
|
protein: 51.61g
|
carbs: 161.57g
3104*  1465
Thu 17th: 780 65%
fat: 22.00g
|
protein: 33.00g
|
carbs: 113.00g
2946  2166
Wed 16th: 972 81%
fat: 22.16g
|
protein: 70.23g
|
carbs: 128.39g
2937  1965
Tue 15th: 895 75%
fat: 41.00g
|
protein: 26.00g
|
carbs: 113.00g
3010  2115
Mon 14th: 949 79%
fat: 36.30g
|
protein: 35.40g
|
carbs: 129.10g
2980  2031
Sun 13th: 1625 135%
fat: 67.77g
|
protein: 67.05g
|
carbs: 183.23g
2861  1236
Sat 12th: 890 74%
fat: 27.50g
|
protein: 41.00g
|
carbs: 123.00g
2865  1975
Fri 11th: 840 70%
fat: 19.56g
|
protein: 38.96g
|
carbs: 123.39g
2850  2010
Thu 10th: 865 72%
fat: 26.72g
|
protein: 39.48g
|
carbs: 126.37g
2875  2010
Wed 9th: 1351 113%
fat: 50.00g
|
protein: 35.00g
|
carbs: 194.00g
2956  1605
Tue 8th: 780 65%
fat: 20.04g
|
protein: 44.88g
|
carbs: 118.75g
2857  2077
Mon 7th: 1840 153%
fat: 68.70g
|
protein: 30.93g
|
carbs: 298.93g
2752  912
Sun 6th: 780 65%
fat: 26.15g
|
protein: 22.61g
|
carbs: 111.55g
2758  1978
Sat 5th: 780 65%
fat: 21.72g
|
protein: 30.36g
|
carbs: 122.31g
2781  2001
Fri 4th: 587 49%
fat: 15.95g
|
protein: 28.94g
|
carbs: 79.89g
3002  2415
Thu 3rd: 814 68%
fat: 20.97g
|
protein: 36.57g
|
carbs: 121.87g
2905  2091
Wed 2nd: 599 50%
fat: 12.86g
|
protein: 20.15g
|
carbs: 99.69g
2887  2288
Tue 1st: 837 70%
fat: 36.25g
|
protein: 31.16g
|
carbs: 99.99g
3017  2180
January 2011
Mon 31st: 797 66%
fat: 24.41g
|
protein: 33.10g
|
carbs: 113.30g
3008  2211

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