kcaristia - Member

kcaristia

Joined October 2010

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Following

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Weight History

Start Weight

140.0 lb

Lost so far: 5.6 lb

Current Weight

134.4 lb
Performance: losing 3.6 lb a week

Goal Weight

120.0 lb

Still to go: 14.4 lb

kcaristia's Weight History

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kcaristia's Latest Member Challenges

248

drop 10lb for Thanksgiving

status:	Completed
ended:	25 Nov 10
view progress

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kcaristia's Cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

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kcaristia's Recent Food & Exercise

	2 servings Reduced Fat String Cheese
	2 servings Ezekiel 4:9 Sesame Sprouted Grain Bread
	2 medium Apples
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)
	Shopping

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kcaristia's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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kcaristia's Weight History

kcaristia's Latest Member Challenges

kcaristia's Cookbook

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kcaristia's Recent Food & Exercise

kcaristia's Groups