kazredhead - Member

kazredhead

Joined May 2010

Posts

Following

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Weight History

Start Weight

175.0 lb

Lost so far: 44.2 lb

Current Weight

219.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 79.2 lb

I live in Accra, Ghana with my dog Kai. My partner of 8 years left be about a year ago leaving me devastated and making sure I was clear that the break up was all my fault. I had a year of feeling really terrible about myself and my life. At the time I lived in Nigeria. I have now moved to Ghana and am using it as a chance for a new start.

kazredhead's Weight History

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kazredhead's Latest Member Challenges

Ten Thousand Steps

status:	Completed
ended:	21 Dec 15
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Workout at the gym!

status:	Completed
ended:	18 Nov 13
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Following

	donnalyall
	last weighin: gaining 0.1 lb a week

	Thelast30lbs
	last weighin: gaining 0.3 lb a week

	RubyRedSox
	last weighin: losing 1.9 lb a week

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kazredhead's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

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kazredhead's Latest Posts

Not new, but newly back and needing some weight loss buddies!
Hey Amanda - I just rejoined too - happy to buddy up again.

posted 15 Oct 2013, 12:59

Non-Food Rewards
I bought myself a Radley handbag after losing 10lb. the next 10 gets me a day at the spa!

posted 26 Jul 2010, 23:10

dessert
msamy034

How do you work out the carbs in the cheesecakey things?? I have just made it (and got most of it all over the kitchen!) Can't wait to try it Smile

posted 20 Jun 2010, 07:11

Where does it go?
For me spinach is a sure fire trigger to get things on the move! Unless I am uncomfortable though, I don't tend to worry about it.

posted 15 Jun 2010, 22:19

Well you'd all be proud...
Puppylove - what a great idea, put the meat on the bottom instead of the top! I am definitely going to try THAT.

posted 15 Jun 2010, 22:17

kazredhead has submitted 5 posts

kazredhead's Recent Food & Exercise

	4 oz boneless Salmon
	1 cup shredded or chopped Mixed Salad Greens
	1 serving Hometown Buffet Poached Eggs
	Walking (moderate) - 3/mph
	Desk Work
	Walking (exercise) - 3.5/mph

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kazredhead's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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kazredhead's Weight History

kazredhead's Latest Member Challenges

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kazredhead's Cookbook

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