Start Weight:(29 Mar 11) 194.7 lb
Current Weight:(21 Aug 14) 225.0 lb
Goal Weight:175.0 lb
following: katwalk0509's own diet
performance: gaining 0.3 lb a week

Im in my 20s and just had a baby. I want to be healthy and sexxy for not only myself but for my husband and family. I want to feel better about myself to help improve other areas of my life. I do not want to be in my 30s still struggling to get my weight and life together. The time is now!

FatSecret member since: 05 Jan 10

katwalk0509's Weight History

katwalk0509's Latest Member Challenges

  The Summer slim down
status: Completed
ended: 05 Apr 13
view progress
  7lbs off by 30th November 2012
status: Completed
ended: 04 Dec 12
view progress

katwalk0509's Buddies

esther reid
buddies only
on diet The GI diet
buddies only
last weighin: losing 0.8 lb a week Down
last weighin: losing 1.4 lb a week Down
katwalk0509 has 4 buddies

katwalk0509's Latest Photos

in challenge
7lbs off by 30th November 2012
no comments

katwalk0509's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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katwalk0509's journal

21 March 2013

4 days strong. eating healthy and meeting my calorie goals....I know I can do this

15 January 2013

Well i got up at 5am to jog/walk. Knocked out 2 miles of my 9 mile goal. I am doing ok on my calories. I am definitely eating less that i was, but i am ...

katwalk0509's Recent Food & Exercise

katwalk0509's Groups

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

katwalk0509's Recent Activity

katwalk0509's Own Activity

No recent activity.

katwalk0509's Buddies

No recent activity.

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