katsgreen13 - Member

katsgreen13

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

246.0 lb

Lost so far: 5.0 lb

Current Weight

241.0 lb
Performance: losing 8.8 lb a week

Goal Weight

175.0 lb

Still to go: 66.0 lb

katsgreen13's Weight History

view katsgreen13's complete history

katsgreen13's Latest Member Challenges

EXERCISE FOR AT LEAST 15 MINUTES/DAY

status:	Completed
ended:	16 May 10
view progress

view all katsgreen13's challenges

katsgreen13's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g

Tandoori Chicken

An easy introduction to Indian food, and a great flavor for chicken.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

view complete cookbook

katsgreen13's Recent Food & Exercise

	2 servings chunk light tuna in oil
	1 serving real mayonnaise
	1/2 cup frozen, chopped broccoli
	Badminton
	Calisthenics (light, e.g. home exercise)

view diet calendar

katsgreen13's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all katsgreen13's groups

katsgreen13's Weight History

katsgreen13's Latest Member Challenges

katsgreen13's Cookbook

Other Related Links

Members

katsgreen13's Recent Food & Exercise

katsgreen13's Groups