kathleeng48

Start Weight:(18 Feb 15) 249.0 lb
Current Weight:(04 Mar 16) 202.2 lb
Goal Weight:155.0 lb
following: NutriSystem
performance: losing 0.2 lb a week

FatSecret member since: 24 Sep 11

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jparlett
last weighin: losing 1.0 lb a week Down
 
vrneal419
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kathleeng48 has 2 buddies

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60+ with 25-50 lbs to Lose
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kathleeng48's Latest Posts

hypothyroid, post-menopausal and stuck on a plateau with Atkins
I am about as frustrated as you can get now. I know that others have been through this and need some support. I started the NEW ATKINS, after reading the book in its entirety, June 27 of 2011. ( I had been successful on Atkins for years, the old one, until I got kidney stones for not drinking enough water.)I have lost 45 lbs, most of it in the early stages of the diet. I stayed on induction longer than listed and eventually moved to the OWL phase, adding strawberries or raspberries, carefully measured, as my addition. I slowed down to a pound a month weight loss. Then finally, a month ago, I dropped some weight- not a lot, but enough to post a 2 or 3 lb loss. Since then I have gained weight. I have been up and down, up and down. I have cut back on some protein. I have cut back on salty foods- since my body reacts very quickly to them.
I write EVERYTHING that goes in my mouth down in my food and fitness journal.
I drink my water.
I joined a gym over a month ago and work with a trainer at least three times a week and try to get in another workout or two on my own.
I watch the amount of protein I eat so as not to go overboard.
I have gotten through every holiday and celebration without cheating.
I rarely if ever indulge in a glass of white wine.
So what else am I supposed to do. When I look back at my diaries- I am on the fourth one now. I have only lost 6 lbs since Christmas. All of that loss ended a month ago.
posted 23 Jun 2012, 13:53
kathleeng48 has submitted 1 post

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kathleeng48's journal

22 November 2015

Okay- had candy on Halloween but other than that I have been really good. Weight loss is slow but I have a long way to go, so who cares. I am healthier ...
on diet NutriSystem  

29 September 2015

This was a slow month. I did exercise and I avoided going out to eat. In fact, I did not go out for an entire month. However, the scale still did not look ...
on diet NutriSystem  

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