kathleeng48

Start Weight:(18 Feb 15) 249.0 lb
Current Weight:(28 Jul 15) 220.4 lb
Goal Weight:155.0 lb
following: NutriSystem
performance: losing 17.7 lb a week

FatSecret member since: 24 Sep 11

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60+ with 25-50 lbs to Lose
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hypothyroid, post-menopausal and stuck on a plateau with Atkins
I am about as frustrated as you can get now. I know that others have been through this and need some support. I started the NEW ATKINS, after reading the book in its entirety, June 27 of 2011. ( I had been successful on Atkins for years, the old one, until I got kidney stones for not drinking enough water.)I have lost 45 lbs, most of it in the early stages of the diet. I stayed on induction longer than listed and eventually moved to the OWL phase, adding strawberries or raspberries, carefully measured, as my addition. I slowed down to a pound a month weight loss. Then finally, a month ago, I dropped some weight- not a lot, but enough to post a 2 or 3 lb loss. Since then I have gained weight. I have been up and down, up and down. I have cut back on some protein. I have cut back on salty foods- since my body reacts very quickly to them.
I write EVERYTHING that goes in my mouth down in my food and fitness journal.
I drink my water.
I joined a gym over a month ago and work with a trainer at least three times a week and try to get in another workout or two on my own.
I watch the amount of protein I eat so as not to go overboard.
I have gotten through every holiday and celebration without cheating.
I rarely if ever indulge in a glass of white wine.
So what else am I supposed to do. When I look back at my diaries- I am on the fourth one now. I have only lost 6 lbs since Christmas. All of that loss ended a month ago.
posted 23 Jun 2012, 13:53
kathleeng48 has submitted 1 post

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kathleeng48's journal

28 July 2015

Finally, a drop in weight, typical for me. I will get on the scale and be ticked off because of no result in weeks, and then I get on a day or two later ...
on diet NutriSystem  

25 July 2015

Doubt I am doing this right. I started Nutrisystem mid Feb 2015 at 249 lbs. I have lost 20 lobs since then. I don't know how to put the old weight in and ...
on diet NutriSystem  losing 0.9 lb a week

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mjTN68 and sweetbrowneyegirl are now buddies.
kathleeng48 commented on their Journal Entry.
latlyons recorded a Weigh In at 177.1 lb.
Lestrang commented on kathleeng48's Journal Entry.
t-boraven recorded a Weigh In at 300.0 lb.
antonlubo recorded a Weigh In at 252.0 lb.
dok supported Ann444's Journal Entry.
2bblissfull recorded a Weigh In at 155.4 lb.